As we all know, lemon is a kind of nutritious fruit rich in vitamin C. Because of its diverse functions, it has always been the best choice for slimming people. It can help the human body to dissolve excess fat, remove wastes and toxins from body organs (liver, kidney, lung, lymphatic system and skin), purify blood, improve blood quality, promote metabolism, accelerate fat decomposition and better excrete it. Many people regard it as a good product for losing weight and beauty.
Lemon kelp slimming tea
Ingredients: kelp100g, lemon juice100g, a little rock sugar.
Practice:
1. Wash kelp, cut into strips, put it in a milk pot, add water and100g fresh lemon juice, and boil;
2. Add a little rock sugar to taste after cooling.
3. Efficacy: Kelp contains iodine, which can promote thyroxine secretion and improve metabolism. Lemon juice can relax and soften blood vessels, accelerate blood circulation, and improve gastrointestinal digestive function. This kind of tea can eliminate the fat accumulated under the skin and achieve the purpose of losing weight. The drinking amount can be determined by itself, but it is not suitable for regular drinking.
Lemonade diet:
Ingredients: half a lemon, one liter of white water.
How to do it and eat it:
1. Add half a grain of lemon juice to one liter of water and put it in the refrigerator. It is easy to feel cool and refreshing at low temperature.
2。 Drink at least 6 cups a day, without special dieting or banning snacks.
Efficacy: Lemonade can quench thirst and reduce appetite, so it can inhibit improper diet. If you add 15 minutes of exercise, the effect will be more significant. Drinking a glass of lemonade in the morning can make the stool normal, and it can also clean up the toxins in the blood, and the detoxification effect is quite good. But also is suitable for long-term drinking and has long-term curative effect. Conducive to supplementing water and vitamins and regulating weight loss. You can lose weight by yourself at home, so it is called "housewife" drinking water to lose weight, which is very popular.
Sliced chicken with lemon
Ingredients: 250g of chicken breast, egg yolk 1 piece, proper amount of seasoning, 2 tablespoons of sugar, and white vinegar 1 teaspoon.
Practice:
1. Clean the chicken breast and cut it into pieces. Add egg yolk, 1/2 teaspoons of salt and pepper into the chicken slices, grab them evenly with your hands and marinate for 5 minutes;
2. Wash and slice the green pepper;
3. Cut in the middle and squeeze out lemon juice. Mix lemon juice, 2 teaspoons of dry starch, white sugar, white vinegar, 1/2 teaspoons of salt, monosodium glutamate and appropriate amount of water into juice;
4. Heat the oil in the pot to 50% heat, add chicken slices in batches, fry them until they are slightly yellow, and take them out;
5. Add garlic, green pepper slices and prepared sauce, stir-fry quickly until the sauce is covered with chicken slices.
Efficacy: This is a common dish in slimming recipes. Sliced chicken with lemon belongs to juice taste, and the practice belongs to vegetables, which is not high in calories, delicious and slimming!
Rose lemon drink
Ingredients: rose, lemon, honey.
Practice:
1. Wash the rose with water, drain the water and slice the lemon.
2. Put the washed roses in the teapot, pour 1000 ml of boiling water, stew for three minutes, and then put lemon slices for two minutes.
Efficacy: Rose lemon tea is mild in nature, can reduce internal heat, regulate blood gas, promote blood circulation, maintain beauty, and has the functions of relieving fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in reducing weight and fat.
lemon mead
Ingredients: lemon juice 1 tablespoon, honey 1 tablespoon, brandy.
Practice: Mix lemon juice, honey and brandy and drink it at night.
Efficacy: This wine can not only help you fall asleep, improve the quality of sleep, but also help you to maintain beauty and lose weight.
Steamed lemon fish
Ingredients: perch (200g), lemon (30g), onion, garlic, white wine and ginger 5g each, coriander, Chili sauce and fish sauce10g each.
1. Wash the fish, make two cuts on your body and put them on a plate;
2. Lemon juice, scrape some lemon dander with a knife for later use;
3. Wash onions and ginger, peel and wash garlic, and chop them;
4. Wash the coriander and cut it into pieces;
5. Put chopped onion, ginger and garlic on the fish, add Chili sauce, wine, fish sauce and lemon juice, and steam for 8 minutes;
6. Sprinkle the steamed lemon fish with lemon dander and coriander powder.
Lemon fish is a Thai-Burmese dish, which is sour, spicy and appetizing. It is suggested that people who lose weight should reduce the amount of Chili sauce. The sour taste of lemon comes from citrus acid, which can convert fat and starch into energy, prevent fatigue caused by the increase of lactic acid in muscles, and relieve mental stress. It is a fruit that is very beneficial to human body. In addition, fish is rich in protein, and the fat content of perch is not high, so people who lose weight can eat more fish.