I remember when I was confinement, my mother-in-law wouldn't let me eat green vegetables, saying it was not conducive to lactation. She let me drink all kinds of soup (chicken soup, fish soup, mutton soup, etc.). ) every day, then let me eat more eggs, saying that her daughter-in-law can eat more than a dozen eggs at a time, and I have difficulty eating both, and later I became a little constipated. In fact, you can eat vegetables during the month.

Why can't some places eat green vegetables during the month?

I think some places can't eat green vegetables in confinement, which may be due to local customs. They think that children who have just given birth should eat more supplements, otherwise eating green vegetables is not conducive to lactation.

In fact, pregnant women can eat green vegetables in confinement. Eating green vegetables can not only relieve constipation, increase nutrition, but also benefit lactation.

During confinement, there are actually many green vegetables suitable for lying-in women. For example, lettuce (rich in calcium, phosphorus, iron and other nutrients, can clear away heat and promote diuresis, promote blood circulation and promote lactation), peas (rich in phosphorus, have diuretic and prolactin effects), spinach, rape, green pepper and so on.

In short, you can eat vegetables during the second month, and your mother doesn't have to worry too much. In fact, balanced nutrition is more conducive to physical recovery.