Generally speaking, eating a small amount of sugar won't make you gain weight. Eating a moderate amount of sugar is conducive to promoting the normal metabolism of human cells. However, due to the different constitutions of each person, some people are obese. Eating a lot of sugar for a long time will lead to getting fatter and fatter, and it may also lead to diabetes.

Sugar is generally sucrose extracted from sugarcane, and then it can be decomposed into glucose and absorbed by the body after decomposition and processing, which promotes the normal operation of human blood. Eating a small amount of sugar generally does not cause the body to gain weight. However, some people are overweight and lack of activity. After eating too much sugar, glucose can not be effectively absorbed by the intestine, which may also lead to body gain weight. In addition, eating too much sugar may also lead to diabetes, so it is necessary to control the number of times of eating sugar in peacetime.

If an individual's body is overweight, it is necessary to control the sugar intake. You can eat more foods rich in cellulose in your diet and do more outdoor exercise, which can enhance your body's resistance and avoid the formation of diseases caused by obesity.