Avoid mental stress.

When a person is nervous, irritable and angry, his bad emotions can spread to the limbic system through the cerebral cortex, affecting the autonomic nervous system, directly leading to gastrointestinal dysfunction, excessive secretion of gastric acid and pepsin, causing gastric vasoconstriction, pyloric spasm and emptying disorder, destroying the protective layer of gastric mucosa, causing self-digestion and forming ulcers.

After long-term depression, anxiety or mental trauma, it is easy to suffer from ulcer disease.

Avoid excessive fatigue.

Whether it is physical or mental work, if you are overtired, it will cause insufficient blood supply to the gastrointestinal tract, dysfunction of secretion, hyperacidity and mucus reduction, thus damaging the mucosa.

Three bogeys: excessive drinking.

Alcohol itself can directly damage gastric mucosa, and alcohol can also cause liver cirrhosis and chronic pancreatitis, thus aggravating gastric mucosal damage.

Four avoid smoking addiction.

Smoking can promote gastric mucosal vasoconstriction and reduce prostaglandin synthesis in gastric mucosa, which is a mucosal protective factor. Smoking can also stimulate the secretion of gastric acid and protease, and aggravate mucosal damage.

5. Unbalanced hunger and satiety

When hungry, gastric acid and protease in the stomach are not neutralized by food, and the concentration is high, which is easy to cause mucosal self-digestion. Overeating is easy to damage the self-protection mechanism of the stomach; Excessive expansion of the stomach wall and long food retention time will contribute to stomach damage.

Six bogeys: unclean diet

Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers. The detection rate of this bacterium in patients with ulcer is as high as 70-90%, and it disappears after the ulcer is cured. Patients with ulcers can be infected by close contact with tableware, dental appliances and kissing. Unclean food is also one of the causes of infection.

Seven taboos: overeating at dinner.

Some people tend to concentrate food and nutrition on dinner, or like to eat something late at night or before going to bed. Doing so will not only lead to false sleep and obesity, but also induce ulcer formation by stimulating gastric mucosa to secrete too much gastric acid.

Don't gobble up.

Food enters the stomach, and after storage, grinding and digestion, it becomes chyle before being discharged into the intestine. If the chewing is not fine and the food is rough, it will increase the burden on the stomach, prolong the stay time and cause gastric mucosal damage; In addition, chewing slowly can increase saliva secretion, while reducing gastric acid and bile secretion, which is conducive to protecting the stomach.

Jiuji coffee strong tea

Coffee and strong tea are both central stimulants, which can lead to gastric mucosal ischemia through reflection, destroy the protective function of gastric mucosa and promote the occurrence of ulcers.

Ten taboos against drug abuse

There are three kinds of drugs that can easily damage gastric mucosa: one is acetylsalicylic acid, such as aspirin; Second, non-steroidal anti-inflammatory drugs such as phenylbutazone, indomethacin and ibuprofen; Third, corticosteroids and other hormone drugs. Therefore, these drugs should be avoided as much as possible. If necessary, the dosage and course of treatment should be controlled, preferably after meals.

How should I nourish my stomach if I have stomach trouble?

Best answer:

In order to protect your stomach, you must eat breakfast first.

After a night's sleep, the stored glucose in the human body has been exhausted. At this time, there is an urgent need to supplement energy and nutrition. If you don't eat in the morning, you can't make up for the water and nutrition lost at night, which increases the blood viscosity and is not conducive to the discharge of waste generated overnight, thus increasing the risk of stones, strokes and myocardial infarction. From the perspective of Chinese medicine, if you want to protect your stomach, you should pay attention to the following two points:

1. Have a hot breakfast. Eating "hot food" can protect "stomach qi" Stomach qi in TCM theory is actually generalized, which not only refers to the stomach, but also includes the digestion and absorption ability of the spleen and stomach, acquired immunity, muscle function and so on. In the morning, the muscles, nerves and blood vessels in the body are still contracting. If you eat cold and drink cold at this time, the various systems in the body will contract more and the blood flow will be worse. Over time, you will find that you can't absorb the essence of food. It seems that I always can't eat hard things, or my stool is always loose, or my skin is getting worse, or my throat is always sticky, and I often catch a cold and have minor problems. This hurts the stomach and the body's resistance.

2. Breakfast should be reasonable. Reasonable means rich in water and nutrition, and it should be to enjoy hot porridge, hot oatmeal, hot goat milk, hot tofu, hot soybean milk, sesame paste, yam porridge and so on. Then eat some vegetables, bread, sandwiches, fruits, snacks and so on. Milk is easy to produce phlegm and allergies, so it is not suitable for people with bad trachea, stomach and skin and people in humid areas. Cereal food can be quickly decomposed into glucose in the body, which can correct hypoglycemia that may occur after one night, improve brain vitality and the utilization rate of nutrients in milk and soybean milk. Appropriate amount of protein and fat, eggs, bean products, lean meat, peanuts, etc. Not only can food stay in the stomach for a long time, but it can also make people feel refreshed all morning. Fruits and vegetables not only supplement water-soluble vitamins and cellulose, but also neutralize acid free radicals produced by oxidation of meat, eggs, cereals and other foods in the body, thus achieving acid-base balance.

A note.

It is necessary to strengthen physical exercise and enhance physical fitness.

Pay attention to mental health.

Pay attention to diet conditioning, and the diet should be moderate, gentle and soft.

You should give up smoking and drinking.

Pay attention to avoid all kinds of drug stimulation,

2. Health products and dietary nutrition:

Diet should be varied, appropriate, coarse and fine, with proper amount of oil.

Eat less sweets, limit salt, eat reasonably and drink moderately.

It is advisable to eat more foods rich in antioxidants, free radicals and harmful substances in the gastrointestinal tract, such as sweet potatoes, fresh fruits, bean products and seaweed foods.

Jujube, tofu, Chinese cabbage, milk, carrot, spleen and stomach.

Apples, grapefruit, grapes, oranges, pineapples, etc. can prevent the accumulation of fat, nourish the heart and replenish qi, and promote fluid production to quench thirst.

Kelp, laver, black beans, soybeans, mung beans, red beans, millet and millet are used for preventing arteriosclerosis and beautifying.

Nut foods such as walnuts, hazelnuts, pine nuts, longan and peanuts can supplement trace elements in time, which is beneficial to bone health.

Traditional Chinese medicine for invigorating spleen and nourishing stomach can take ginseng, Shen Ling Atractylodes macrocephala, Sijunzi and fragrant sand to nourish stomach.

How to nourish the stomach?

As the saying goes, stomach diseases should be treated in three parts and seven parts, and seven parts should be treated on the basis of three parts. After comprehensive examination and diagnosis, systematic treatment and psychological rehabilitation, the ideal therapeutic effect can be achieved. The stomach is like a machine that keeps working every day. Food will cause mechanical damage to mucosa during digestion. Maintaining a moderate diet is the key to treating stomach diseases. In addition, mental stress is also an important cause of stomach diseases, such as drivers, construction workers, office workers, etc., so these people should maintain good living habits and mental pleasure.

1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference. If you don't believe me, you can check the information about the human biological clock.

2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water

3, people with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour foods, which are the most harmful to the stomach. The spleen of the stomach likes dryness and hates cold, so cold drinks and ice cream must also be given up, and food should be hot, which is a test for everyone, especially in hot summer. There are two kinds of drinks you should drink more. One is milk, and the other is hot water. Milk can form a protective film for the stomach. It is best to drink a glass of milk and eat something after getting up every morning. Drink plenty of water, especially hot water, because in most cases people will mistake water shortage for hunger.

Although soybean milk is good, it is cold and cannot replace milk.

5, steamed bread can nourish the stomach, try it as a staple food.

6. Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more.

7. People with stomach problems should not exercise after meals. It's best to have a rest and wait until the food in your stomach is almost digested before you start working, or walking slowly is also beneficial to digestion. In short, it is not suitable for after-dinner work.

8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach.

9. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much.

10, again, stomach trouble is a chronic disease that cannot be cured in a short time. The root cause still depends on "nurturing", which can only be obtained by improving living habits. We all need a good stomach, so it is necessary to change these habits.

Here is a diet prescription.

■ Papaya pomfret fish tail soup

Materials: papaya 1, pomfret tail100g.

Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.

Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.

Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.

Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation.

■ Magic Monkey Head Stewed Chicken

Materials: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, and Fructus Jujubae 10g, ginger slices, scallion, Shaoxing wine, clear soup and starch.

Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season.

Function: Yiqi Jianpi Yangwei.

Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, abdominal distension and neurasthenia.

Hens nourish qi and blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs.

Astragalus membranaceus has the functions of invigorating qi, consolidating exterior, healing sore and promoting granulation, promoting hematopoiesis, resisting ulcer and inflammation.

Codonopsis pilosula tonifies the middle energizer, nourishes blood and produces fluid.

Jujube can strengthen the stomach, enrich the blood and nourish the body.

■ Amomum villosum and Huangqi pork belly

Ingredients: 6 grams of Amomum villosum, 20 grams of Astragalus membranaceus, pork tripe 1.

Method: Wash the pork belly, put Amomum villosum and Astragalus into the pork belly, stew with water and season.

Function: invigorating qi and spleen, promoting digestion and appetizing. Suitable for spleen and stomach weakness, loss of appetite and epigastric pain. Can be used for patients with gastroptosis and chronic gastritis.

Food efficacy: Amomum villosum can promote qi circulation, regulate stomach and strengthen spleen, and is used for food accumulation in stomach. Proper dosage of Amomum villosum can promote the secretion of digestive juice and enhance gastrointestinal peristalsis.

Pork belly can strengthen the spleen and stomach and make up for deficiency.

■ Huangqi Golden Porridge

Materials: raw astragalus 12g, raw coix seed, adzuki bean 10g, chicken gizzard-membrane 7g, kumquat cake 1, and glutinous rice 80g.

Methods: Raw Astragalus membranaceus was boiled in water for 20 minutes, and the juice was collected. Coicis Semen, Semen Phaseoli and Oryza Glutinosa were added to make porridge, and then chicken gizzard-membrane powder was added.

Function: digestion and stomach. Can be used for treating abdominal distension, anorexia, loose stool, etc. Caused by spleen deficiency and dampness stagnation.

Food efficacy: Astragalus membranaceus can invigorate qi, consolidate exterior, heal sores and promote granulation. Coix seed has the functions of invigorating spleen, eliminating dampness, removing arthralgia and stopping diarrhea. Adzuki bean can induce diuresis to remove jaundice, and clear away heat and toxic materials. Endothelium Corneum Gigeriae Galli can promote digestion and strengthen the spleen, increase the secretion and acidity of gastric juice, increase the motor function of the stomach and accelerate emptying. Glutinous rice can tonify the middle energizer and replenish qi.

■ Hu Aishan honey soup

Ingredients: 30g of yam, 9g of endothelium corneum Gigeriae Galli, and 0g of honey15g.

Methods: Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli were decocted in water to get juice, and honey was added to mix well. Daily 1 dose, taken twice.

Function: invigorating spleen and promoting digestion. Can be used for dyspepsia, loss of appetite, etc.

Food efficacy: Yam can strengthen the spleen and replenish the lungs, consolidate the kidney and replenish the essence. Can be used for treating dyspepsia and anorexia in children. The digestive enzymes contained in yam can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relax the bowels, and has astringent, nourishing and healing effects on wounds.

Early morning stomach nourishing action

According to the survey, in Shanghai, 10% ~ 20% people don't eat breakfast every day, most of them are under 35 years old, and 56.7% people don't eat breakfast because they don't have time. ...

If you are a pure breakfast forgetful person, you may have many reasons not to eat breakfast, but don't forget that your age may have reached the time when you need maintenance. In addition to painting, gastrointestinal function also needs conditioning. So, from now on, take actions to nourish your stomach in the morning.

The story of her and his stomach.

Yogurt nourishing stomach

Sheriman Gender: Female Age: 28 years old Development Manager

"I used to be so busy rolling around in the morning that I didn't have time to eat!" Get up at half past five and go to work at half past eight. Little Man never seemed to have the concept of "breakfast" in his previous life. However, one night three years ago, Xiaoman had a stomachache in the middle of the night because of drinking too much, so she had to call 120, and the ambulance took her to Beijing Chaoyang Hospital. In fact, before this, Xiaoman had a dull pain in his stomach. He just took some medicine when it hurt, but he never changed his habit of skipping breakfast. It was not until he was taken to the hospital by ambulance that Xiaoman used the word "awesome" to describe his stomach trouble.

"A friend told me that I drink yogurt in the morning. In the past two years, I have been drinking 1 bottle of yogurt in the morning, and the symptoms of stomach problems have improved significantly. But I just don't understand why such a bottle of 1 yogurt has such a big effect? "

Expert comments:

Drinking yogurt in the morning is good for people. Yogurt is easy to digest, and it can also neutralize the attack factor gastric acid and protect the gastric mucosa. Milk can also nourish the stomach, and patients with gastric ulcer can relieve symptoms by drinking milk.

Boiling water to nourish stomach

Zhang Jing Gender: Female Age: 30 years old screenwriter

"I remember when I was in primary school, my stomach often hurt badly. But I still often don't eat breakfast. " Jingjing said that she never went to the hospital for gastroscopy because she was afraid of pain. Later, when I was in college, I often forgot to eat because I often wrote all night. "At that time, several girls in our dormitory were hospitalized because of gastritis," Jingjing said. "But since I got into the habit of drinking 1 large glass of boiled water on an empty stomach before breakfast every day, the number of stomachaches has decreased." Jingjing often thinks, can boiled water nourish the stomach?

Expert comments:

Boiled water has no nutrients, but after a night, the human body consumes some water, which can be used to supplement and balance the body's water. Boiled water itself has no effect on nourishing stomach.

Porridge nourishing stomach

Li Jie Gender: Male Age: 34 years old Sales in a foreign company

"I didn't have stomach trouble before, but since I made sales, stomach trouble has followed. I also went to the hospital because of stomach bleeding. " Li Jie has been in sales for three years, and his performance has been rising, but his health is getting worse. "The doctor reminded me that I must have a good breakfast. It happened that a porridge shop opened in front of our company, so I arrived at the company half an hour early every morning, and then went to drink 1 bowl of porridge. Even if I travel frequently for a while, I will drink 1 bowl of porridge regularly in the morning. " Drinking rice porridge has become one of Li Jie's living habits. In his words, it's like washing your face and brushing your teeth.

"I just persisted for a year. Although it was troublesome at first, it became a habit over time. What surprises me most is that my stomach trouble has hardly been repeated for more than a year. "

Expert comments:

Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. And the calories are high, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

Breakfast professional coach

Wang Hongzhi

Professor, Chief Physician, Department of Gastroenterology, General Hospital of Chinese People's Liberation Army, Editorial Board of Healthy World.

Expert warning:

Skipping breakfast → fasting → gastric contraction → hunger (although you may not feel hungry, it is actually empty) → It is right for the stomach.

Adverse stimulation → diseases (fatigue, aging, headache, gallstones, gastric ulcer, etc. )

Professional stomach-nourishing guidance:

Step 1: Establish the concept of eating breakfast. For office workers, breakfast to lunch is a busy job. Pay more attention to the supplement of nutrition and energy for breakfast, which is also to improve the work efficiency in the morning.

Step 2: Determine the breakfast food suitable for nourishing the stomach. There are three principles: digestibility, anti-stimulation, and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables and fruits.

Recommended recipe: 1 bottle of yogurt or half a catty of fresh milk, oatmeal, 1 steamed or boiled eggs, fruits (watermelons, bananas) or noodles.

Suggested duration: about 20 minutes.

Special note: it is best not to eat fried eggs.

Step 3: Pay attention to proper exercise after breakfast, such as jogging or mountain climbing.

Tips for a healthy world:

Three taboos of early morning diet

1. Avoid drinking a lot of cold drinks: excessive temperature difference will strongly stimulate the gastrointestinal tract, leading to sudden contracture.

2. Avoid eating bananas on an empty stomach: In addition to potassium, bananas also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function.

3. Avoid eating pineapple on an empty stomach: pineapple contains strong enzymes, which will hurt the stomach on an empty stomach, and the nutrients must be better absorbed after eating.

In addition, don't drink vinegar and eat garlic on an empty stomach. Drinking vinegar on an empty stomach can lead to hyperacidity and stomach injury; Allicin can stimulate gastric mucosa and intestinal wall, causing stomach spasm.

Small folk prescription for nourishing stomach

Drink yangwei decoction in the morning.

Ingredients: 50 grams of red dates, 20 cocoons with pupae, and appropriate amount of sugar.

Practice: 1. Put the washed red dates and silkworm cocoons into the pot and add 800g of water.

2. After boiling, slowly fry with low fire 15 minutes.

3. Strain the juice into a large bowl and add sugar to taste.

Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production.

Mulberry sandwich

Ingredients: sliced bread (tasteless or salty), canned mulberry 1 bottle.

Practice: 1. Open the canned mulberries, scoop out 3 ~ 4 mulberries and put them on the bread.

2. scoop a few more spoonfuls of mulberry juice, pour it evenly on the slice of bread, and fold the slice of bread in half.

Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain.

porridge

Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds.

Practice: 1. Soak lotus seeds in warm water to soften and remove the core, and wash japonica rice and jujube.

2. Put the three together in the pot, add a proper amount of water, boil over high fire, and simmer into porridge.

3. Eat it in the morning and evening after seasoning according to personal taste.

Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia.