2, sweet potato leaves are sweet and not easy to digest after eating. Eating too much can easily cause gastrointestinal discomfort such as bloating and indigestion. People with gastrointestinal stagnation and kidney disease should not eat sweet potato leaves.
3. In addition, the digestive ability of the elderly, pregnant women, infants and lying-in women is relatively weak, so it is not appropriate to eat more sweet potato leaves.
Extended data:
The benefits of eating sweet potato leaves:
1, constipation is a problem that many people have now. In addition, during the Chinese New Year, the diet is greasy and the stool is unclear, which is not good for the health. At this time, sweet potato leaves can be very useful. Sweet potato leaves are rich in dietary fiber, which can promote gastrointestinal peristalsis and help improve constipation.
2. Secondly, research shows that eating 30 grams of sweet potato leaves every day can supplement various vitamins and prevent anemia.
3. In addition, sweet potato leaves are very helpful to enhance vision, detoxify and improve immunity.
4. Finally, sweet potato leaves are rich in polyphenols, which has a good preventive effect on cell canceration.
Nutrition believes that the nutrition of sweet potato leaves is incomparable to many vegetables, and vitamin C and carotene needed by human body are quite rich.
People's Network-What is the nutritional value of sweet potato leaves? This kind of person had better not eat.