1, braised turtle head
Raw materials: 65438 pieces of turtle head, 20g of burdock, 0.5 box of tofu, carrot 10g, mushroom 10g, spinach 10g.
Making:
(1) Blanch the fish head in boiling water and remove the scales.
(2) Put 100g sake on high fire until the alcohol evaporates, and then add 250ML Muyu water, 40g thick mouth, 40g Lin Wei and 10g ginger juice.
(3) Stir-fry the cleaned fish head, burdock and mushrooms for 15 minutes.
(4) Add tofu and spinach, cook for 2 minutes, and drizzle with soy sauce.
(5) Dishes are decorated with shredded ginger in fashion.
2. Turtle tofu soup
Ingredients: 300 grams of turtle bone (red fish bone) and 80 grams of tofu.
Accessories: 65438+ 0/2 cup of red and white shredded radish, 2 tablespoons of chopped green onion.
Seasoning/marinade: 65438+ 0/8 tsp of sugar and monosodium glutamate.
3.cichlids
Exercise: 1 Cut the soft-shelled turtle (or other fresh fish bones), scald it with boiling water, take it out, and then wash it with clear water. 2. Fill the jar with water. 3. 1/3 cup to boil, shred the red and white radishes and cook until soft, add the fish bones to boil, remove the soaking, put the miso, sugar and monosodium glutamate into the colander, mix well with a wooden stick (or spoon), immediately turn off the fire and add the chopped green onion to serve. If fish bones are replaced with tofu, kelp sprouts and water, it is better to use dried fish juice (300g of dried fish with its head and viscera removed, 5 cups of water added and boiled for 20 minutes).
4.pear snapper
Ingredients: 2 soft-shelled turtles (about 300g), pear 1 piece, protein 1 piece, oil 1 spoon, coriander powder with a little seasoning: 1/2 teaspoons of salt and a little white powder.
Exercise:
1. Cut the turtle into pieces, marinate with salt and egg white for about 30 minutes, and coat the fillets with white powder.
2. Peel the pears, dig small balls with a ball digger and put them in salt water.
3. Put the marinated turtle slices in a frying pan, and don't touch the pan.
4. Heat the oil in the pan, add the snapper slices, pear balls and the remaining egg whites and stir fry.
5. Add coriander before cooking and cook it slightly.