Fruits and vegetables to clear the fire are:

1, pomegranate body has a strong exotic flavor, warm, taste sweet, sour and astringent it is suitable for the maintenance of the body's good ingredients.

And pomegranate is different from other fruits in that it requires us to be attentive to the coral-red fruit, so that this moment is full of childishness.

2, apple is rich in nutrients, is a widely used natural beauty fruit. Apple contains a lot of water and a variety of moisturizing factors on the skin has a moisturizing effect, Vitamin C can inhibit melanin deposition in the skin. In addition, the rich fruit acid content contained in apples can make the pores unclogged.

3, water chestnut fire is its biggest effect, and crisp and juicy seasonal water chestnut whether it is into the dish, or do dessert are equally popular.

4, kiwi is rich in vitamin C and vitamin E, not only can whiten the skin, but also improve the skin's antioxidant capacity, can effectively whiten the skin, but also enhance the skin's anti-aging ability.

5, kelp flavor salty, cold, is the ideal detoxification food to clear fire, laxative. Kelp not only helps to remove accumulated heat in the body, but also can deal with the physical exhaustion that occurs due to excessive sweating.

6, wild rice is a specialty of China's vegetables, and Brasenia schreberi, perch and known as the "Jiangnan three famous dishes". Because of its tender texture, taste sweet, is regarded as a good vegetable. With a little bacon and wild rice stir-fried together, the flavor is more fragrant Oh.

7, lotus root is a treasure, because lotus root is sweet, flavor flat. Lotus root has a high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there are obvious tonic blood, enhance the role of human immunity.

8, cucumber has obvious fire effects, cucumber acid can promote the body's metabolism. Cucumber contains malonic acid can inhibit the production of fat, and cellulose can promote the elimination of human intestinal putrefactive substances, to achieve the purpose of weight loss and strong body.