1 Durian shells in chicken soup practice efficacy practice

Materials: durian shells, chicken, jujube, wolfberry, ginger.

Steps:

1, first of all, the durian shells off cut and cleaned.

2, and then blanch the chicken to foam away, chicken fish out.

3, and then the red dates deseeded and washed, ginger washed clean.

4, after all the ingredients together, boiled more than an hour or so can be.

Effect

Durian shell chicken soup contains a lot of durian is rich in protein, fat, carbohydrates and fiber and other substances, chicken contains a lot of protein, fat, amino acids and a variety of mineral components, together with the soup drink has a strong nourishing Yin kidney, laxative, enhance immunity and other functions, for human health is better.

2 Durian shell chicken soup with what chicken

can be, but generally recommended to use chicken or hen is better.

Life for the durian shell chicken soup materials used and no special requirements, as long as the chicken can be used to do durian shell chicken soup, but people in pursuit of nutrition as well as delicious, will choose to use the higher nutritional value of the chicken, commonly found in the chicken or hen and so on, because these meats contain a lot of protein content is high, and the fat content is low.

3 Durian shell chicken soup durian shell how to deal with

Durian shell can be eaten, mainly refers to the durian shell in the white flesh, which contains a large amount of protein, vitamins, fiber and a variety of mineral components, its nutritional value as well as the food value is very high, in the life of the more popular, the durian white flesh after a long time after cooking the starch dissolved to make the soup become thick, the soup flavor is sweet and tasty no strange taste, most people Most people are able to accept.

4 Durian shell chicken soup on fire

Excessive consumption may be on fire.

Because of the durian shell chicken soup with its delicious taste, high nutritional value, so many people like to eat, but in fact, the nature of the durian is hot, the shell is also hot, will be too much soup, then it may aggravate the human body's internal fire, leading to the human body to appear on the fire and other symptoms, so the life of the proposed drinking durian shell chicken soup when you must be moderate to avoid sore throat, voice, and other symptoms. The durian shells are not a good substitute for the durian shells.