Nutrition and efficacy and role of eel

Nutrition and efficacy and role of eel, eel is a common food in our lives, high nutritional value and good taste, most people like, of course, we all know that every food will have advantages and disadvantages, the following eel nutrition and efficacy and role.

eel nutrition and efficacy and role 1

Recent studies have shown that eel nutritional value is very high, per 100 grams of eel meat protein content of 17, 2-18, 8 grams of fat 0, 9-1, 2 grams of phosphorus 150 milligrams of calcium 38 milligrams of iron 1, 6 milligrams of iron, in addition to containing thiamine (vitamin B1), riboflavin (B2), ascorbic acid (vitamin C), Niacin and other vitamins. It is also rich in lecithin and DHA, which are the main components of the cell membranes of human tissues and essential nutrients for the brain. Eel contains a special substance "eelin", blood sugar regulation, plus the amount of fat is very little, is the ideal food for diabetics.

Traditional Chinese medicine theory is that eel is sweet and warm, and it enters the liver and kidney meridians, and has the effect of nourishing blood, warming the spleen and stomach, dispelling wind and dampness, and opening up the veins, etc. It has a very good medicinal value, and it's a rare medicinal and foodstuffs. And eel blood can cure sores, ringworm, hemorrhoids and fistulas, crooked eyes and mouth; the meat can treat weakness, dizziness, abdominal cold and intestinal tinnitus and other diseases caused by wind, cold and dampness. Eel common medicinal formulas, usage, efficacy are:

1, eel fresh blood to dry, research into the end, blowing into the nasal cavity or compresses in the wound, can quickly stop the flow of nosebleeds and wounds bleeding.

2, patients with sores and ulcers, take fresh eel blood coated in the affected area, coated 2 times a day, can be effective.

3, facial nerve paralysis caused by distortion of the mouth and eyes, eel blood, plus musk, mix well, coated in the affected area, every 15 minutes coated once, the first disease, the effect is faster.

4, if the old rotting legs for a long time, you can use eel mud in the affected area, 2-3 hours for a change, the effect is good. Eel, astragalus, together with condiments to eat roasted vegetables can treat anemia.

Effects and functions

Regulating blood sugar, protecting eyesight, tonifying the deficiency and benefiting the qi

Eel is widely distributed in the country, living in mud holes in paddy fields. Its meat is tender and delicious, rich in nutrients, containing protein, DHA, lecithin, eelin, vitamin A and other ingredients, is a very suitable for summer and fall season consumption of nourishing food. It has the effect of regulating blood sugar, protecting eyesight, and replenishing deficiency and energy.

1, regulating blood sugar: eel contains "eelin A" and "eelin B", these two substances have the role of restoring and regulating blood sugar. Therefore, it is suitable for diabetic patients to eat often.

2, protect vision: eel is rich in vitamin A, can enhance vision, relieve eye fatigue.

3, the deficiency benefit: eel can be complementary to the blood, make up for the deficiency, especially for postpartum women who are weak to eat.

4, tonic brain puzzle: eel rich in DHA and lecithin is the composition of the human body organs and tissues cell membranes of the main components, but also brain cells indispensable nutrients.

Note

Suitable for the crowd

Internal hemorrhoidal bleeding, diabetes, malnutrition

Contraindicated

Pruritic skin disease, fever, abdominal distension

Serving Methods

Braised

Remove the head of the eel, remove the viscera, wash and clean and cut into pieces. The oil in the pot is hot, put ginger, garlic cloves, stir-fry until the surface is slightly yellow, pour into the eel section quickly stir-fry until the surface is slightly white, and then pour into the yellow wine and immediately cover for a few seconds to let the wine evaporate in the pot, and then pour into the hot water, cover the medium heat and burn for 10 minutes or so, this time the broth has thickened, add salt and pepper to taste, turn off the heat and drizzled with sesame oil can be.

Do soup

The eel is washed and cut into sections, over water, reintroduced into the water, cooking wine, garlic, covered with a lid to burn about 10 minutes to drink soup. The soup has less fat and is the `ideal drink for diabetics.

The nutrition and efficacy of eel fish and role 2

1, the efficacy and role of eel

According to the "Herbal Gleanings", eel taste sweet, warm, there is a tonic to help the middle and blood, treatment of weakness, tonic for the organs, nourishing yin and moistening the lungs, in addition to the wind and dampness, strong muscles and bones and other functions. It is mainly used for bleeding internal hemorrhoids, prolapse of the anus due to qi deficiency, uterine prolapse and other conditions.

2, regulating blood sugar

Eel contains a unique "eelin", which can play a role in regulating blood sugar, so it is very suitable for diabetics.

3, supplemental deficiency

According to the "Herbal Gleanings" records, supplemental blood, supplemental deficiency, women's post-partum dribbling, blood and gas disorders, lean, stopping the blood, in addition to the abdominal cold gas, intestinal sound and wet paralysis gas. It is especially suitable for women with postpartum body weakness.

4, protect vision

Eel is rich in vitamin A, which can enhance our eyesight, but also promote the metabolic rate of the dermis.

5, eel medicinal formula

(1) dysentery

The head of the eel roasted into a charred yellow powder, bone dry powder, respectively, stored in a clean bottle. Each time you take 1.5~3 grams, 3 times a day, warm boiled water.

(2) chronic appendicitis

eel bone powder made in the above way, to wine, 3 times a day, 1.5-3 grams each time.

(3) running fire

eel bone powder, mixed with vegetal oil and applied to the affected area can be.

(4) skewed mouth and eyes

Take live eel blood wet coating the affected area, mouth, eyes to the left crooked, coated with the right cheek; vice versa, coated with the left cheek. About two hours to wash away, once a day, usually coated several times can be healed.

6, eel practice

1, buy back the live eel, first with scissors in the eel neck cut a knife, do not cut, but be sure to cut the bones.

2, pinch the head with scissors to cut off the tip of the mouth and cut open the mouth of the eel.

3, along the stomach seam has been cut to the bottom of the belly, dig out the belly intestine, rinse clean.

4, kill the eel wash off the blood and drain the water into the soup pot.

5, pour a pot of boiling water, submerged eel, immediately cover the pot.

6, boring 2 minutes to open the lid, stir a few times with chopsticks, eel on the mucus will automatically detach down.

7, add cool water, a strip of wash mucus, and then rinse under the faucet, cut off the eel tail slightly, eel cut into segments spare.

8, raw materials ready: eel segment, garlic peeled into garlic grain, green onion cut scallions, ginger cut ginger.

9, pour a moderate amount of oil in the pot, the oil is hot first into the garlic grains fried to golden brown, and then into the onion, ginger stir fry.

10, pour into the eel section stir-fry, and then into the wine and soy sauce, stir-fry, add the right amount of water, sugar and salt, large fire boil to small fire until the eel crispy.

11, sprinkled with black pepper, large fire until the juice thick sauce thick, add chicken essence, drizzle a little salad oil fried can be out of the pan.

The nutrition and efficacy of eel fish and role 3

The efficacy and role of eel

Eel is a very good food, it can tonify the brain, lowering and regulating blood glucose, it is a good tonic, in Traditional Chinese Medicine (TCM), eel is thought to have the function of tonifying the qi and nourishing the blood, warming the yang and strengthening the spleen, especially suitable for the postnatal period of the person to take, but the eel is handled in the The first thing you need to do is to get rid of the eel, so you can't eat the eel that's not clean.

Nutritional value of eel, what are the effects of eel?

The benefits of eating eel are as follows, first, eel contains a large amount of vitamin A, which is a fat-soluble vitamin necessary for the human body, in the human body's liver and retina to play a finally role in slowing down the aging of liver cells, enhance the function of the liver, and at the same time can also enhance the eyesight. Secondly, eel is a very good tonic, and it is most suitable for consumption during the period of weakness such as after illness and childbirth. Third, eel contains a small amount of fat content, but most of them are unsaturated fatty acids, these fatty acids are effective substances to promote the development of brain power, and the elderly memory degradation has a good inhibition.

What can't people eat eel?

Patients with the following diseases need to fast: itchy skin disease patients, patients with lupus erythematosus, gastrointestinal patients can not eat eel, on the one hand, it will cause the onset of old diseases, on the other hand, for the gastrointestinal patients difficult to digest ~ so the above crowd should be especially avoid eating. Wild eel is very rare, domesticated eel to eat with caution, eel for some people is good nutrition, good results, but for some patients with certain diseases is not recommended to eat, because the body is harmful, so there are two sides of the food, learn more about some of the more favorable to us ~

Side effects of eel: eel can not be eaten with spinach, otherwise it will cause diarrhea. Contraindications crowd eel moving wind, itchy skin disease people avoid eating; chronic chronic illnesses, such as bronchial asthma, lymphatic tuberculosis, cancer, lupus erythematosus, etc. should be careful to eat; the other where the disease is hot, or hot evidence of the first healing, dysentery, abdominal distension is solid should not be eaten with eel. Through the diet of the body conditioning is the safest way to understand which people are not suitable to eat eel, I hope you can have some attention to their own diet, timely adjustment, so that the body can be more healthy.