First, coconut milk taro tremella soup
I think this is an upgraded version of eight-treasure porridge. I usually eat it for breakfast, and the ingredients in it are very simple, that is, coconut juice, tremella, taro, black rice and erythritol. There is no sucrose and any preservatives added, so I won't feel guilty at all. Basically, eating such a box in the morning will make me feel full all morning. I can eat it at room temperature or after heating it in hot water.
Recommended store: Midsummer Night Food Flagship Store, you can buy four boxes for 20 yuan, one box is about 208 grams, only 57 calories, the weight is still very sufficient, and purple rice is added, and each one comes with its own independent packaging shell, which is very convenient to carry.
Second, open the bag for instant corn kernels
Corn, as a coarse grain, is also a very good way to reduce fat and carbohydrate intake. I have repurchased this kind of corn grain that can be eaten immediately. The ingredients can't be simpler, just sweet corn grain, water and edible salt. There is no science and technology at all. It tastes slightly sweet and tastes very fresh, with only a sweet corn fragrance.
Recommended store: all directions supply chain store, you can buy 10 bags for 19 yuan. They all use vacuum to lock the freshness of corn in the first time, and the corn is full, fresh, crisp and sweet, and very top-notch.
Three, purple rice mulberry whole wheat cake
This purple rice, mulberry and whole wheat cake has been Amway in my dormitory, because it's really delicious. Basically, I have to eat two at a time. Its raw materials are also very clean, that is, whole wheat flour, eggs, mulberries and purple rice, and the added sugar is sugar substitute, so you don't have to be afraid of being absorbed by the human body at all, and one is 85 calories, which can completely make you feel at ease and not afraid of being fat.
Recommended store: Xiaoyangyang snack shop, 20 yuan can buy 40 packs. His whole wheat cake is added with black rice, black mulberry, black beans, black sesame seeds and black wolfberry. Everyone knows that eating more black food is good for our health. It's very satisfying with thin skin and a lot of stuffing, and the sweetness is just right, so you won't feel bored.
Fourth, grilled chicken strips
It's really hard for carnivores not to eat meat, but many meat snacks are very high in calories. This grilled chicken strip can really be said to be the top 1 in low-calorie snacks. Not only can we meet the needs of eating meat, but the whole calorie control is still very low, that is, the fresh chicken breast is used, and then it is slowly roasted at a low temperature on charcoal fire to slowly remove the moisture in the chicken breast, so that the chicken breast becomes firm and chewy.
Recommended store: Laochui food franchise store, you can buy 40 pieces for 28 yuan. His chicken strips are all slowly roasted at low temperature, with a protein content as high as 36%, while the fat content is only 5%, which can make you eat without fear of gaining weight. It is a real healthy snack with low fat and high protein.