Kidney deficiency is generally divided into kidney yin deficiency and kidney yang deficiency, so how can you tell whether you are kidney yin deficiency or kidney yang deficiency?

First of all, from the perspective of sexual function:

If you shoot early and have more spermatorrhea, it is kidney yin deficiency.

If impotence is more, it is kidney-yang deficiency.

Second, the reaction to cold and heat.

Afraid of cold, hands and feet are always cold, that is kidney-yang deficiency.

Always upset, easy to lose sleep and dream at night, easy to sweat, that is the performance of kidney yin deficiency.

Third, look at the urine.

If you see that your urine is yellow for a long time and there is constipation at the same time, it is mostly because of kidney yin deficiency.

If you see that your urine is long and your stool is thin, it probably belongs to kidney-yang deficiency.

Fourth, age.

Young and middle-aged people generally have more kidney deficiency.

Middle-aged and elderly people generally have more kidney-yang deficiency.

Then you can refer to the different reactions of kidney deficiency in the picture below to judge your situation comprehensively, or we can communicate with you.

Then, after judging your kidney deficiency, how to regulate it?

How to recuperate kidney yin deficiency?

Eat more black food, such as black fungus, black beans, black sesame seeds and black rice. ...

Tonifying the kidney is inseparable from the spleen and stomach. You can eat some foods that tonify qi, enrich blood and strengthen the spleen, such as yam and medlar.

People with kidney yin deficiency are easily upset and irritable, so keep calm and control their emotions.

Diet should be light, husband and wife should control their lives and exercise.

How to recuperate kidney yang deficiency?

Eat more warm food, such as mutton, leek, goat's milk, shrimp, longan and so on.

Don't eat too much cold food or cold drink in the refrigerator.

Pay attention to keep warm, stay away from air conditioning, and ensure sleep time and quality.

Don't exercise too much and sweat, exercise properly.