Abalone shells of this kind of thing believe that we are less eaten in life, mainly because the price of abalone shells of this kind of ingredients is more expensive, for the average family will not go to eat it. However, the nutritional value of abalone shells is relatively high, and abalone shells can be used to make soup, the soup contains more protein and trace elements, for us to replenish calcium and improve intelligence is helpful.

Raw materials: abalone 6 head about 300 grams, 300 grams of pork tendon meat, a number of wolfberry.

Practice:

1, abalone gutted and washed, pork tendon meat remove fascia, grease, and boil water and wash clean to be used;

2, the stew pot to add 500 ml of pure water, add abalone and pork tendon meat;

3, the stew pot cover cover, and placed in a pot after adding, simmering for 2.5 hours can be. Serve and then adjust the appropriate salt can be.

Tips:

1, stew soup to be clear. So the blood stained heavy ingredients to be boiled in advance and then stewed, that is, to remove the fishy, soup and clarification.

2, stew, abalone can be with the ingredients into the pot. If it is a soup, abalone should be added after the soup is good, so as not to cook old.

3, abalone shell is a very famous Chinese medicine, you can wash it and make soup with the ingredients.