Of course, diet is not a diet as we usually think. The way to lose weight is that we can develop good eating habits, so as to achieve the purpose of losing weight. So what kind of eating habits should we develop? First of all, you should make your own recipes for a week, and then make three meals a day. It is best to refer to the calorie map, so that you can better match the nutritious diet; The second is to control the amount of food eaten per meal. The most important thing is that breakfast must be eaten, and dinner can be eaten less or not. This is the most important thing.

Finally, put an electronic scale at home and measure your weight every week, and you will receive unexpected goods. The premise is that you must make a reasonable recipe and plan your diet, from day to week, from week to month, from January to year, so that you can control your diet over time and form your own eating habits, and you can achieve the goal of losing weight. The method of losing weight is effective in seven days, but slow/kloc-

In addition, between meals, we can eat some fruits that are beneficial to the stomach and intestines, such as bananas, cucumbers, oranges and other fruits. These fruits can clean up the intestinal flora and play an important role in promoting the digestion of the intestines and stomach. In addition, fruits are rich in nutrients, which make our bodies indispensable, so that we can supplement nutrition and lose weight.

Exercise to lose weight:

Exercise is not the so-called going out to play basketball, badminton and running, so if you blindly insist on exercising, it will be counterproductive. The exercise weight loss method pays attention to scientific and persistent exercise methods. First, you should get up early in the morning, and then exercise your bones and muscles first. You can start running now when your whole body starts to show signs of fever. It is not suitable for striding, running fast and jogging. Because jogging can consume the fat left in your body for a long time, sprinting and running will only make your muscles suck and produce lactic acid, which is not only difficult to digest, but also can't achieve the purpose of consuming fat, so you must jog when running.

Sports like playing basketball and badminton must be adhered to. You can set a reasonable time, get up every afternoon or every morning to do this kind of sports. When you exercise, you have to run left and run for a long time, instead of standing in the same place waiting for basketball or badminton, you have to take the initiative to exercise, so that you can lose weight better. I have been playing basketball for three years, from the original inability to play to the final accurate shooting. Therefore, exercise to lose weight is a long-term process. After you lose weight, you must continue to stick to it, otherwise it will rebound seriously. Like NBA stars, you have the devil's muscular figure when playing basketball. Once you retire, you will easily get fat and lose your shape.

When running, we should remember to jog, not to pursue how fast we run, but to pursue the running time, and it is best to run for more than 40 minutes at a time, which can not only exercise, but also eliminate fat.

Playing basketball: It is mainly based on the usual exercise. You can exercise strength and flexibility, exercise muscles, push-ups, etc., which are all necessary exercises for basketball. If you want to play basketball well, you should exercise your body first, so that you can not only play basketball well, but also exercise and burn fat.

Playing badminton: It takes a long time to play badminton. Don't beat a few times. Stop playing badminton when you breathe. Playing badminton for a long time can exercise your coordination and vital capacity. In addition, running left and right can also achieve the purpose of burning fat, and finally lose weight successfully.

Auxiliary diet:

Of course, the auxiliary diet is to drink diet pills, eat diet capsules, etc. This diet is very fast, because when you drink the medicine, you will feel uncomfortable in the stomach and go to the bathroom, and then clean up your intestines. Everyone knows that human intestines include the large intestine, small intestine, rectum, duodenum, etc., and they grow in a zigzag way in our body.

Then it is inevitable that there will be stool, garbage and dust attached to the intestinal wall in the usual digestion process, which will produce weight after a long time, so the intestinal tract must be cleaned, and the auxiliary diet pills are the way to clean the intestinal tract quickly, but when choosing, you must choose big brands and medicines guaranteed by the manufacturer, otherwise buying a diet pill casually will not only fail to lose weight, but will have serious toxic and side effects.

Chinese massage to lose weight:

Now we can always see advertisements for slimming in our life, but there are indeed some formal slimming institutions, in which there will be Chinese medicine massage to lose weight. Chinese medicine is extensive and profound, and we know all about our acupuncture points and the functions of each acupuncture point, so regular massage can achieve the effect of slimming. Of course, when choosing to lose weight, we must be optimistic about each other's business license and so on. After all, slimming is safe, so don't go to irregular places for slimming massage treatment.