"Women with qi deficiency and spleen deficiency are especially suitable."

Composition details

condiments

Lotus seed right amount

Appropriate amount of yam

Proper amount of coix seed

condiments

Sugar optional addition

A light taste

culinary skill

An hour takes time.

Simple difficulties

Steps of lotus seed, yam and barley porridge

1

All materials ~ lotus seeds and coix seed are washed with water.

2

Soak the lotus seeds and take out the lotus plumule.

three

Put lotus seeds and coix seed in a casserole.

four

Add water to boil (the original soaked water is also added).

five

Peel the yam.

six

Dice.

seven

Put yam in a pot and cook it with lotus seeds and coix seed. Boil with high fire and simmer with low fire for about 1 hour.

eight

The taste is light ~ ~ add rock sugar to taste according to personal preference.