I. Spring nourishes the liver:

1, milk, eggs, fish, lean meat, beans (yogurt).

2, citrus (VC) (pears, dates, mandarin oranges, plums, grapes, kiwi, tomatoes, bananas).

3. Proper consumption of glucose, sucrose, fruit juice.

4. Yeast (B vitamins).

5, hawthorn, lemon, goji berries, green tea (spring is not suitable for acid).

6, nuts such as walnuts.

7, garlic, cooked bitter melon, green beans.

8, fungi: shiitake mushrooms, etc., fungus.

9, Scallop, duck stewed with snow pear, turtle.

10, silver ear, kelp, nori.

11, green beans, lilies, broccoli, plums, bamboo shoots, sheep liver.

12, reasonable diet can reduce bilirubin.

Second, summer nourishes the heart:

Summer nourishes the heart and tranquillizes the spirit of the products are Poria, maitake, small jujubes, lotus seeds, lily, bamboo leaves, cypress kernels and so on. In terms of diet, you should eat more millet, corn, beans, fish, onions, potatoes, winter melon, bitter melon, celery, asparagus, pumpkin, bananas, apples, etc., and less animal offal, egg yolks, fatty meats, fish roe, shrimp, etc., and less overly salty food, such as salted fish, salted vegetables, etc..

Protection of the heart melons and fruits:

Watermelon: in addition to the annoyance of thirst, heat relief. It is suitable for heat injury, summer heat and thirst, urination, paralysis of the throat, mouth sores and other diseases.

Cucumber: green and juicy skin, crisp and fresh, with a water content of about 97%, is a good product for quenching thirst. Fresh cucumber has the effect of clearing heat and detoxification, dehumidification, slippery bowel, analgesic also have obvious effect, summer constipation should eat more.

Peach: produce fluid, moisturize the intestines, activate blood, eliminate accumulation. Apply to thirst, blood stagnation, bowel movement, urinary incontinence, flatulence and so on. Consume two daily after lunch and dinner.

Bitter Melon: Bitter melon is sweet and bitter and cold in nature, and the old melon gradually turns yellow and red. It can get rid of heat and evil, relieve labor, clear the mind and eyes, people who work hard can eat more.

Three, autumn lung

1, drink water to benefit the lung

2, eat porridge to nourish the lung

Entering the fall, three meals a day of food should be to nourish the yin and the body fluid products are mainly, such as sesame seeds, honey, pears, lotus seeds, fungus, grapes, radish, vegetables, and other soft and moist food, less spicy and dry products, if necessary, can be served supplements, but it should be clear, not to make up for the big one.

Four, winter kidney:

Cistanchos: tonifying kidney yang; benefiting essence and blood; moistening the intestines.

Yam: has the effect of strengthening the spleen and lungs, and strengthening the essence and kidney. Taken in decoction or modulated yam porridge, it can nourish the kidney and benefit the essence, fix astringency and stop emission. Regular consumption can prevent impotence, premature ejaculation, spermatorrhea and leg weakness.

Lotus seed: it has the effect of tonifying the spleen and astringent intestines, nourishing the new kidney. Modern medical research, lotus seed contains lotus seed alkali, lotus seed sugar and other ingredients, calcium, phosphorus, iron content is also quite rich, is the convergence of strong health food, often eat can cure spleen long diarrhea.

Lycium barbarum: is a strong essence of the kidney, solid foundation, anti-aging medicine and food items. According to modern medical research, wolfberry contains a variety of essential amino acids, can make the body strong. Taken internally to replenish essence, strong Yang Dao.

Sparrow meat, sparrow eggs: sparrow meat and sparrow meat, has the effect of Yang Yi Jing. It can cure kidney deficiency, lumbago, impotence, premature ejaculation, infertility and other diseases.

Clams: can promote the activation of the gonads and thyroid function, benefit the essence of the kidney, blood and liver, has the effect of preventing aging, strengthen the sexual function.

Deer meat: venison is mild and has the effect of tonifying the spleen and benefiting the qi, warming the kidneys and strengthening the yang? The efficacy. Chinese traditional medicine believes that deer is a pure Yang thing to supplement the kidney qi of the great is the first of all meat.

Pork waist: contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins, etc., there is a healthy kidney and waist, and the effect of the kidney and qi, the pork waist has a tonic kidney gas, through the bladder, eliminating stagnation, stop thirst effect. It can be used to treat kidney deficiency and waist pain, edema, deafness and other conditions.

More food with kidney protection diuretic effect, such as animal liver, lean meat, carrots, winter melon, tomatoes, citrus, persimmons, dried fruits. These foods are rich in proteins, vitamins, zinc trace elements, etc., which is conducive to improving the body's immunity; at the same time, pay attention to regulate the acidity of food.

In life, to consciously consume more alkaline food, such as milk, soy products, konjac, radish, potatoes, lettuce, pumpkin, watermelon, bananas, apples, persimmons and so on.

Reference: Baidu Encyclopedia - Spring Nourish Liver

Reference: Baidu Encyclopedia - Summer Nourish Life

Reference: Baidu Encyclopedia - Autumn Self-Help Nourish Lung

Reference: Baidu Encyclopedia - Nourish Kidney