1. What are the benefits of eating more pomegranates?
1, eating pomegranate can beautify. Many women usually eat some pomegranate, which is of great benefit to beauty, because there are two natural antioxidant components in pomegranate, namely polyphenols and anthocyanins, which can prevent deep wrinkles and stains on the skin, and there are nutrients such as linoleic acid, vitamins and folic acid in pomegranate, which are of great benefit to the skin and can accelerate the metabolism of skin cells. Eating some pomegranate often at ordinary times will have a more cosmetic effect.
2, eating pomegranate can supplement nutrition. Eating some pomegranate at ordinary times can supplement some nutrients that the body lacks, because pomegranate itself is a fruit with rich nutrition. This fruit contains a lot of carbohydrates and sugar, and there are some natural fruit acids, protein and fats in pomegranate, etc. In addition, minerals and vitamins in pomegranate are some nutrients needed by the operation of various organs of the human body, so it is very beneficial to eat some pomegranate at ordinary times.
Second, can pomegranate juice be drunk more?
It says that eating pomegranate too much is good for your health, but you can't drink pomegranate juice too much, because pomegranate is a kind of temperate fruit, so the content of organic salt in pomegranate is still relatively high. If you drink too much, it will easily corrode the enamel of teeth, and pomegranate juice pigment can blacken teeth and cause phlegm, so don't drink too much. It is recommended to drink 450 ml a day, and drink it in moderation/kloc-0.