1, edible methods

First, direct consumption. That is, the pollen direct population consumption. The method is to pour the dry powder directly into the mouth, and then served with warm water not higher than 40 ℃. This method may be a little uncomfortable at first, after a few times of consumption can be adapted, this is the most convenient and simple method. In addition, there are pollen capsules, pollen tablets, compound pollen preparations, pollen oral liquid and other processed products, which are also directly consumed.

The second is mixed consumption. To be pollen and honey (or sugar thick water) according to 1:1-2 proportion of mixing to reduce the original pollen odor, so that the taste is good, and then served with warm boiled water. Some pollen in porridge to eat, but also very convenient, but should be noted that the temperature of porridge can not be higher than 40 ℃; some put into the milk, drink with the drink, can also be dipped in wine with the drink. However, it should be noted that do not heat the pollen at high temperatures, such as dry hard lumps, can be soaked in warm water before consumption to soft or mashed after consumption.

2, eating time

Practice shows that the best time to eat is 15 to 30 minutes before breakfast every day on an empty stomach, because fasting is easy to absorb. The therapeutic dose is large, it is best to be divided into 2 to 3 times to eat, the first before breakfast, the second and third in the lunch or dinner before 15 to 30 minutes to eat, can also be consumed before going to bed once. Children's consumption of pollen is best divided into 2 to 3 times.

3, edible cycle

According to the domestic and international therapeutic practice observation, for the treatment, at least have to consume pollen for 1 to 2 weeks, generally should continue to consume 15 to 30 days for a course of treatment, in order to receive a better effect, because pollen therapeutic effect is slower, it is not possible to see immediate results. Some difficult diseases or chronic diseases or even to continue to eat a few months or longer.

If as a general health, enhance physical fitness, do not have to strictly according to the above requirements, the conditions can be often eaten, just eat less.