Appetizing recipes and practices for children in summer 1, beef oatmeal
Ingredients: 30 grams of ground beef, 20 grams of oats and appropriate amount of water.
Practice: soak the oats and wash them. Boil oats into oatmeal. Put the ground beef into oatmeal and cook it together. Put the cooked oatmeal beef porridge into a blender and beat it into a paste, then feed the baby with a spoon.
2. Pig liver mud
Wash pig liver, cut it horizontally, remove fascia and fat, put it on a cutting board, chop it gently into mud with a knife, then put the liver mud into a bowl, add sesame oil, soy sauce and salt, mix well, steam it in a cage for 20-30 minutes, and serve as a dish or mixed with baby food.
3, lotus seed lily tremella soup
Ingredients: lotus seed, fresh lily, tremella, rock sugar.
Practice: Wash the raw materials, break the tremella, and simmer in the stew pot for about 2 hours until the raw materials are crisp and rotten.
Efficacy: It has the function of moistening dryness and clearing heat, and is very suitable for children with cough.
4. Pumpkin millet porridge
Nutritional characteristics: Millet contains protein, minerals, fat and vitamin BI, and the contents of these nutrients are very high.
The nutrition of pumpkin can not be underestimated, especially the sugar is very abundant, and there are many ingredients such as vitamins, starch, carotene, calcium and phosphorus.
It can also help the baby's gastrointestinal absorption! Pumpkin has the effect of moistening intestines and simply excretes toxins from the body. This pumpkin millet porridge can play a very positive role in the transition from baby's complementary food to normal diet.
Children's appetizing fruit and vegetable juice pineapple apple juice
Among fruits, pineapple has the highest enzyme content. Drinking a cup of pineapple apple juice between meals can not only stimulate appetite with rich enzymes, but also supplement vitamin C, which is very beneficial to health, especially for children who don't want to eat. If you insist on drinking a cup every day, your appetite will be greatly improved. Of course, adults can also have the same effect when drinking. It should be noted that canned apple juice or pineapple juice should never be used, but freshly squeezed juice should be used.
Production method: pineapple 1/6, apple 1, 200 ml of cold boiled water. Peel and dice pineapple and apple, add water and put it into a blender to mix evenly, and then drink.
Hawthorn malt tea
Hawthorn is an acidic food, which can improve gastric acid, and malt can help digestion and strengthen stomach. Hawthorn and malt can be bought in pharmacies. It should be noted that malt should be bought with sprouted malt and fried.
Production method: hawthorn 1 0g, malt10g, licorice1tablet. Wash these materials, add 500 ml of boiling water and brew them directly. After filtering the residue, drink them as tea, which is delicious and appetizing.
White radish pickle
Refreshing and delicious white radish kimchi can be regarded as the first choice for appetizing. Among all vegetables, white radish has the most ideal effect of eliminating fatigue. In particular, it has a great effect on eliminating the qi of abdominal distension. When making radish pickles, if you use organic white radish, you don't have to peel it. Ginger should use tender ginger, and the fiber of old ginger is too thick. Cucumbers should also be bought organic as far as possible to avoid pesticide residues.
Production method: half a radish, 5 slices of ginger and 2 cucumbers. Peel and shred white radish, shred or slice ginger, wash cucumber and slice. The seasoning can be sugar, salt and vinegar, and mix well as appropriate. Sugar can be honey, salt can be coarse salt, and vinegar can be pineapple vinegar, passion fruit juice or other fruit vinegar. All the above materials can be mixed with seasonings according to personal preference.
Summer baby diet 4 big attention watermelon summer heat should not eat more.
In hot summer, watermelon is a popular summer product for children, but you should be careful when eating watermelon? Disaster? Come on. Because, every year, children eat watermelons containing hormones and highly toxic pesticides, causing food poisoning and symptoms of vomiting and diarrhea.
Drinks are delicious and should not be drunk too much.
Drinking too much will dilute the gastric juice, affect digestion, stimulate the intestine, make peristalsis hyperactive, shorten the time for food to stay in the small intestine, and affect children's absorption of nutrients in food. Children's gastrointestinal function is not well developed, and mucosal blood vessels and related organs are not adapted to the stimulation of cold drinks, so don't drink more drinks, otherwise it will cause symptoms such as diarrhea, abdominal pain, sore throat and cough, and even induce tonsillitis. If some drinks contain a certain amount of caffeine, caffeine has an exciting effect on the central nervous system and is potentially harmful to the human body. Because children's tissues and organs are not well developed, their resistance and detoxification function are weak, and the harm will be greater, so children should not drink more drinks.
Some vegetables should not be eaten more.
Eating more vegetables is good for children's health, but some vegetables are not suitable, such as spinach. Spinach contains a lot of oxalic acid. When oxalic acid meets calcium and zinc in human body, it will generate calcium oxalate and zinc oxalate, which are not easy to be absorbed and excreted. Children need a lot of calcium and zinc for their growth and development. If calcium and zinc are lacking in the body, it will not only lead to poor development of bones and teeth, but also affect intellectual development.
Drinking water is not as much as possible.
People can't live without water, but drinking too much water can be toxic. As we all know, water accounts for about 65% to 70% of body weight, and it is relatively stable in the body. The cell membrane of human cells is a semi-permeable membrane, and water can permeate freely. If you drink a lot of water, the blood and interstitial fluid will be released in a balanced way, and the osmotic pressure will decrease, so that water will penetrate into the cells, swelling the cells and causing water poisoning. Among them, brain cells react fastest. Once brain cells are edematous, the intracranial pressure will increase, leading to dizziness, headache, vomiting, fatigue, blurred vision, lethargy, slow breathing and slow heart rate. In severe cases, coma, convulsions and even life-threatening will occur. Therefore, in the hot summer, it is best for children to put some salt or drink salty soda when drinking water.
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