Breakfast: you must eat it to be energetic!

People who prefer western tastes:

1. Now squeeze a glass of orange juice.

2. a cup of low-fat milk

3. A pancake filled with syrup, jam and cream.

People who like Chinese tastes:

1. A bowl of preserved egg lean porridge or millet porridge

2. A cup of soybean milk or rice milk.

3. A boiled egg

Snacks in the morning: help the body store energy.

Choose one of the following foods: raisins, drupes, peanuts and bananas.

Lunch: Eat happily to get fat!

People who prefer western tastes:

1. One apple

2. a cup of low-fat milk

3. One sandwich

4. A box of lettuce salad

5. One high-fiber biscuit

People who like Chinese tastes:

1. Kiwifruit one

2. a cup of yogurt

3. A bowl of rice or noodles

4. Boil a green vegetable.

5. One high-fiber biscuit

Afternoon snacks: Don't let your belly get hungry.

Choose one of the following foods: a milkshake, some high-fiber biscuits, braised dishes, or a tea egg.

Dinner: Try to eat on time.

It is best to eat with family or loved ones. Sweet feeling will make the flesh grow faster!

1. One freshly squeezed juice.

2. An ice cream or yogurt.

3. A lettuce salad or fried vegetables.

4. A bowl of rice or noodles

5. One serving of lean meat or fish.

6. Eat some pineapple, papaya or tomato after dinner.

Midnight snack: Try to eat two hours before going to bed.

Spread the toast with jam, peanut butter, cream and garlic sauce. Drink another bowl of broth, milk or soybean milk. Just eat something, so as not to be too full and unable to sleep. After eating midnight snack, you should brush your teeth, rinse your mouth and floss before you go to bed!