Children's vegetables may be many people do not recognize, but we here in winter, especially more, 1 yuan can buy 1 catty, cheaper than eggs, but it is very high in calcium, more than eggs and milk calcium, and improve immunity effects, winter to eat more. Children's lettuce is also known as "super lettuce, Nanchong vegetable, baby lettuce, baby lettuce, bamboo shoots and so on, the scientific name of "hold son mustard", is a kind of mustard. Thick roots, surrounded by a bright green buds embracing the package, as countless children as a mother in the center. It seems like a mother with many children, which is also the reason why it is called "children's vegetables". Fresh children's vegetables, color green, taste crisp, especially popular, our family will buy once every three to five, once to buy a can eat on two, snow day Tuanyuan vegetables, children's vegetables, cabbage, radish are necessary.
Chilli mixed with children's vegetables, is our family in the winter table on the regular, I also especially love to do this dish, green children's vegetables covered with red pepper and garlic, colorful, tasty and nutritious, tasted a mouthful of it will not stop. Children's vegetables taste fragrant, but also very unctuous, eat a lot of fish and meat to a plate of colorful and fragrant children's vegetables, it's perfect. Now share the details of the practice to you, like friends hurry to try it!
Choke with children's vegetables
Materials: 500 grams of children's vegetables; 3 grams of dried chili; two scallions; half of a garlic sub; 40 grams of peanut oil; 3 grams of salt; two spoons of soy sauce; two spoons of oyster sauce; thirteen spices a little.
The first step: the first ingredients are ready.
The second step: the small children's vegetables broken down, washed and sliced. In the middle of the children's heart to peel, the practice and children's vegetables is the same, we do not waste oh!
Step 3: Wash the side dishes, dry chili peppers cut into small segments, garlic seeds peeled and cut into small grains, shallots cut into scallions.
Step 4: Boil a pot of boiling water, put the children's vegetables blanch for three minutes, fish up, dry water on the plate.
Step 5: hot pan of peanut oil, splash on the ingredients, stir out the flavor, add salt, thirteen spices, soy sauce, oyster sauce and mix well.
Step 6: the seasoning sauce evenly poured on the children's vegetables, let it sit for a while, taste, can be served to enjoy.