Currently, China is still in the implementation of salt iodization as well as salt franchise policy, the national people salt source of security is still basically guaranteed, of course, this market or restaurant may have some problems, the large supermarket chain convenience store channels are still very safe!
Salt can be divided into edible imported salt (which is what we see in the supermarket in the small packages of salt), there is food processing salt (squash, cookies, pickled fried class, vinegar, soy sauce, a class of Old Godmother are useful, but mainly 50 pounds of large packages of class-based).
Everyone must live with low salt, because at present the quality of life of everyone is improving, daily condiments contain a certain amount of salt, snacks or snacks with higher salt content! Low salt and less oil, everyone remember! Personally, I recommend that you try to consume sea salt (iodized and non-subverted), sea salt may have some impurities but it is still the cleanest source available! If you have children at home, try to consume iodized salt, if you have hyperthyroidism, the patient must use non-iodized salt! If you have a family that consumes a lot of seafood, it's best to consume non-iodized sea salt!
Low-sodium salt is also a popular choice for people to consume, low-sodium salt is really suitable for people with high blood pressure, but people with heart and kidney problems must not consume it!
The above two situations can be determined after the basis of the choice to add trace elements of other salt (currently selenium salt, bamboo salt, calcium salt, etc.).
Family like pickles best to buy granular salt (mainly divided into lake salt and sea salt large particles of table salt), according to their own tastes can be, Inner Mongolia Qinghai for lake salt, sea salt lake salt large particles can be selected according to their own tastes!
Finally from the national recommended several kinds of sea salt, I hope to help you, in the north recommended Tianjin Changlu sea salt, Shandong sea salt, Morton sea salt (the price is a little high), in the south, Guangdong sea salt is also very good. Remember to look at the back of the product to see the origin and whether to add anticoagulant! Lake salt is recommended to buy granular type, Inner Mongolia, Qinghai origin are very good! Personally, I'm also going to write an article recommending household salt! Finally remind everyone, in washing vegetables and fruits can be put into the appropriate amount of non-iodized salt, can remove a little pesticide and other residues