Spinach, alias, Spinacia oleracea. also known as spinach, small parrot cabbage, red root vegetables, and is also known as Fei Long Cai (飞龙菜) in Chaoshan, Guangdong, China. It is a kind of vegetable and fruit mostly seen in home cooking. Often take Bo Cai can benefit qi nourish blood stop bleeding method, nourish yin and moisten dryness, benefit through the stomach and intestines, etc., can be smelted epistaxis, bleeding stools, scurvy, gastrointestinal accumulation of heat, urinary and fecal disorders, moles and sores, due to the Bo Cai contains vitamin D, vitamin b2, vitamin C, vitamin D, carotenoids, proteins, iron, phosphorus, hydrochloric acid and so on.

Vitamin b22 can assist the body to digest and absorb other vitamins, and adequate vitamins can avoid fever and cold. And its wave cabbage contains fiber material, can assist intestinal peristalsis, promote digestion. In daily life, we have a lot of ways to cabbage, it is often used in soup, mixed with cold dishes, single fried, and with meat and fish with fried or pad plate. But the most nutritious and healthy way to eat, cabbage is rich in a lot of hydrochloric acid, oxalic acid and calcium to generate calcium oxalate, which can lead to osteoporosis, stones and other problems, but hydrochloric acid dissolves water.

So the most nutritious and healthy way to eat cabbage is to mix it with gazpacho. Wave cabbage after scalding cooked fish up, add minced garlic, sesame oil, chicken essence, white rice vinegar, sugar, salt, white sesame seeds and mix well. A physically and mentally healthy and delicious coleslaw spinach is produced. Spinach fried vermicelli cooking method for your reference The first advance preparation of sweet potato vermicelli with hot small water soak good standby wave vegetable picking clean knife blanching clutching dry water service with the fire out of the pot Add 20 grams of cooking oil with garlic dry pepper burst pan fried aroma put in 30 soy sauce then put in the sweet potato vermicelli burst pan higher than all the color and then add the wave vegetable put monosodium glutamate and sesame oil stir fry mixing evenly can be taken Due to the soy sauce has a salty taste do not need to add salty salt.

Spinach eggs: raw materials: cabbage 300 grams, 2 eggs, salt 5 grams, 50 grams of cooking oil, a green onion, garlic 5. Way: the raw eggs into a bowl of playing sprinkle, followed by a pot of oil, oil 60% hot under the egg mixture, the eggs fried to eight perfect after fishing up reserved, then cut the onion into segments, garlic cut into pieces, cabbage cut into pieces, fried eggs in the pan at the same time add a small amount of vegetable oil, open small fire hot scallion segments garlic, spices burst the pan will be resolved into the pot of cabbage, changed to go red stir-frying for 2min, then under the resolved raw egg Then gradually seasoning, appropriate salt, sugar a small amount of freshness, then the seasoning stir fry proportional to the pot, a nutrient-rich spinach and eggs made .