Braised Chinese yam with ribs is nutritious, and it is very beneficial for pregnant women to eat Chinese yam ribs soup to recover their physical strength, so it is a good choice to eat more Chinese yam after delivery. Yam contains starch, mucilage, fat and protein, which is easily digested. The nutrients contained in yam can be absorbed by human body, which can effectively improve physical weakness and eliminate fatigue. Therefore, yam ribs soup is the best tonic for parturient, which can not only stimulate appetite, but also supplement physical strength and increase the body's resistance.

As a nourishing medicinal diet in winter, stewed pork ribs with yam are rich in nutritional value. This medicinal diet contains various amino acids necessary for human body and high-quality protein. A variety of minerals and vitamins can meet the basic needs of human body. For patients with stomach cold, it has the effects of warming the middle warmer, dispelling cold, invigorating spleen and qi, strengthening stomach and promoting digestion. Getting delicious food and dispelling stomach cold can be described as killing two birds with one stone.

Braised Chinese yam with ribs is nutritious and delicious. Pork chops contain a lot of calcium phosphate, collagen, bone mucin, etc., which can supplement calcium, tonify kidney and nourish blood, nourish yin and moisten dryness, tonify middle warmer and invigorate qi, nourish spleen and stomach, improve anemia, strengthen bones and muscles, enhance physical strength, supplement nutrition, nourish yin and strengthen yang. Chinese yam can strengthen spleen and nourish stomach, benefit lung and relieve cough, lower blood sugar, prevent obesity, tonify kidney deficiency and prevent cardiovascular diseases. Generally speaking, nocturnal emission due to kidney deficiency, leukorrhagia in women, frequent urination and other symptoms can be taken. The two are more nutritious and delicious together.

Stewed yam with ribs

Ingredients: ribs, yam, onion, ginger, aniseed, vinegar, wolfberry fruit, salt, chicken essence and chopped green onion.

1, blanch the ribs first, wash the bought ribs, chop them into pieces, then put cold water into the pot, add wine, boil the pot until bleeding, take out the ribs and cool them, then wash them and put them on a plate for later use.

2. Add water to the pot again, add the blanched ribs, and then add the onions, ginger and aniseed. In order to ensure that the ribs can be stewed well in a specified time, you can add a little vinegar, and then cover them and stew for 30 minutes.

3. After stewing for 30 minutes, add the peeled and cut yam before, and cut the yam into hob blocks. In order to avoid the yam from becoming "colored" and oxidized, you can soak the yam in water or put it in the pot immediately after cutting. After the yam is put into the pot, cover it and stew for ten minutes, then sprinkle with Lycium barbarum, a little salt and chicken essence, and then cover it and stew for three minutes. Open the lid and sprinkle with chopped green onion. Here, the delicious Chinese yam stewed ribs are finished.