Nutrient content (per kloc-0/00g)

Heat (calories) 82.35

Carbohydrate (g) 17.65

Fat (g) 0.00

Protein (g) 2.35

1 (small) purple sweet potato (95.0g) 78 kcal

1 purple sweet potato (200.0g) 165 kcal

Egg heat

1 (medium) egg (60.0g, edible part 53.0g) 76 kcal

1 egg (70.0g, edible part 62.0g) 89 kcal standard (100g) 144 kcal.

Banana heat

1 root (small) banana (150.0g, edible part 89.0g) 8 1 calories.

1 root (large) banana (210.0g, edible part124.0g) 1 13 calories.

1 banana (110.0g, edible part 65.0g) 59 kcal.

Standard (100g) 9 1 kcal

Hope to adopt

Is a purple potato and a bowl of custard high in calories for breakfast? I don't know how big it is, so it's hard to say! People with diabetes try to eat less purple potatoes, and it's okay to eat a little occasionally. If you exercise to lose weight, you can eat more. Low-calorie foods include celery, bitter gourd, wax gourd, tomato and cucumber.

Two steamed buns, an egg and an 80-gram sausage. How much is the heat? A steamed bun is about 227 calories, two 457 calories, an egg is 76 calories, and an 80-gram sausage is about 390 calories, 508 calories/100g. The heat is very high, with a total heat of 923 calories.

Is two eggs a day, two bowls of porridge and a banana a diet? If this is breakfast,

It's kind of rich.

I just don't seem to be hungry!

It is recommended to eat some steamed bread or rice.

The calorie of a banana and a pear (calorie: 9 1 calorie/100g)

1 banana (edible part 89.0g) contains 8 1 calorie, which needs to be consumed by walking for 55.9 minutes.

Pear (calories: 44 calories/100g)

1 pear (edible part 205.0g) contains 90 calories, and it needs to be walked for 62. 1 minute.

One egg and one cooked banana for breakfast. If you want to lose weight, the calories are not high.

1 (medium) egg (60.0g, edible part 53.0g) 76 kcal

1 root (large) banana (210.0g, edible part124.0g) 1 13 calories, and the total is not more than 200 calories.

The practice of purple potato steamed stuffed bun Heat meter bread with purple potato ate a catty of material.

Flour, purple potato, baking powder

method of work

1. Peel the purple potato, wash it, cut it into thin slices, steam it in the microwave oven and mash it. You can see my happy e home-purple potato cake roll.

2. Make dough with proper amount of flour, and be careful not to forget to put baking powder. I put a little too much purple potato paste, so it steamed very purple, which was called devil's steamed stuffed bun by my son.

3. The fermented dough is pulled into a proper size agent and rolled into pieces.

4. wrap the stuffing. My fillings this time are pork, radish and fungus.

5. Wrapping the big steamed stuffed bun in the shape of jiaozi is actually the big jiaozi with the dough. This wrapping method is the simplest and saves energy.

6. After simmering, put cold water on the pot and steam on high fire for 15-20 minutes.

How many calories does an apple, a crab, a bowl of rice, two eggs and two bananas have? An apple is about 60, a crab is more than 100, a bowl of rice is more than 200, two eggs are about 120, and two bananas are about 0/80.

Which is lower in calories, bananas or boiled eggs? The weight of a banana is about 200 grams, the average size is 178 calories, while a boiled egg is about 69 grams, per 100 grams 106 calories, and the calories are very low if the yolk is removed! It is suggested to eat either bananas or protein.

The heat of two bananas plus a pear is 252 calories.

Banana calories:

9 1 kcal/100g

1 banana (edible part 89.0g) contains 8 1 calorie, which needs to be consumed by walking for 55.9 minutes. Every100g of the food contains: 0.20g of fat; Riboflavin 0.04g; 0.80 grams of sodium; Cellulose1.20g; 28.00g of phosphorus; Protein1.40g; 0.40g of iron

Pear calories:

44 kcal/100g

1 pear (edible part 205.0g) contains 90 calories, which need to be walked for 62. 1 minute. Every100g of the food contains: 0.20g of fat; Riboflavin 0.06 g; Sodium 2 2. 10/0g; Cellulose 3 3. 10/0g; Phosphorus14.00g; Protein 0.40 g; 0.50g of iron;