1, spinach and pork liver soup
Ingredients: spinach 1 bar, 250g pork liver, oil, salt, ginger and white vinegar.
Practice: Slice the pork liver, put it in a big bowl, add water that has not touched the pork liver, drop a few drops of white vinegar, soak it for 15 minutes, then rinse it with running water until there is no blood foam; Clean spinach and cut it into two sections; Peel the ginger and cut it into shreds. Boil boiling water, blanch spinach, take it out and soak it in cold water. Boil a pot of water again, add spinach, pork liver and shredded ginger, pour a little oil, and season with salt after the pork liver is cooked.
Efficacy: Spinach is sweet and cool, which has the effects of enriching blood and stopping bleeding, benefiting five internal organs, nourishing yin and calming the liver, helping digestion and clearing up heat toxin in the stomach and intestines, and is often effective in the adjuvant treatment of liver-qi discomfort. Such a recipe can protect the liver, is good for clearing away heat and toxic materials, can also nourish yin, has certain benefits and effects for protecting the liver, and can also have the effect of tonifying qi and blood, so it is a very healthy recipe.
2. Hericium erinaceus, winter melon and pork soup
Ingredients: Hericium erinaceus 80g, wax gourd 500g, snail 300g, Atractylodes macrocephala 120g, lean pork 120g, dried tangerine peel 1 horn, ginger 1 slice, and a little salt.
Practice: Hericium erinaceus is soaked in clear water, washed and sliced for later use. Wash the wax gourd with clear water, and keep the peel, pulp and kernel of wax gourd for later use. Choose live snails weighing about half a catty, soak them in clean water for 24 hours, and change clean water frequently to remove the mud discharged by snails, and then break the tail of snails for later use. Wash Atractylodes macrocephala, lean pork and dried tangerine peel with clear water respectively for later use. Wash ginger with clear water, scrape off the ginger skin and cut it into one piece for later use. Add a proper amount of clear water into the earthenware pot, first simmer until the water boils, then add all the above materials, wait for the water to boil again, continue to simmer for about 3 hours with medium fire, and season with a little fine salt, and you can drink it.
Efficacy: This soup has the functions of clearing away liver-heat, detoxicating, invigorating spleen, appetizing, diuresis and detumescence. It is also suitable for liver cancer with abdominal caking, pain in liver area, abdominal distension, listlessness and emaciation. It has a conditioning effect on poor urination or weak body, and most importantly, it can detoxify and protect the liver. It can also strengthen the spleen and stomach and can be eaten frequently in daily life.
What you eat has the function of protecting the liver. The above recipes are your only choice, which can nourish and protect the liver, and have certain benefits for clearing away heat, toxic materials and removing fire. Besides, you should know how to eat the food together. These food combinations have certain health care effects for calming the liver and nourishing the liver, so you may wish to eat them often, which is good for your health.