When eating mung bean sprouts must be completely cooked, because mung bean sprouts can not be eaten raw, it contains trypsin inhibitors and other harmful substances to the body, after consumption is likely to stimulate the stomach and intestines, digestive disorders, which can be eliminated after sufficient heating.

Mung bean sprouts, that is, mung bean sprouts, for the legume mung bean seeds by soaking the shoots issued. The edible part is mainly the hypocotyl. Mung beans in the germination process, vitamin C will increase a lot, and part of the protein will be broken down into a variety of human needs of amino acids, can reach seven times the original content of mung beans. So mung bean sprouts have greater nutritional value than mung beans.

Mung bean sprouts have a high medicinal value, Chinese medicine believes that mung bean sprouts are cool and sweet, not only can clear the summer heat, pass the meridians, solve all the poison, but also tonify the kidney, diuretic, swelling, nourishing yin and yang, adjusting the five viscera, beautiful skin, benefit from the heat of dampness, but also lower blood lipids and soften blood vessels.