Ingredients: 15g of eggs, 1g of sausages

Seasoning: 2g of salt, 1g of monosodium glutamate and 75g of vegetable oil

Practice:

1. Beat the eggs in a bowl.

2. Slice the sausage obliquely, mix it in the egg, add salt and monosodium glutamate and mix well.

3. After the pot is lit, put oil and heat it, pour all the sausage and egg liquid into the pot at one time.

4. After frying one side of the egg slices, turn them over and fry the other side, and fry both sides until they are brown.

Eggs are rich in high-quality protein, fat, cholesterol and other micronutrients, which is one of the best nutrition sources for human body. An authoritative magazine in the United States rated eggs as "the most nutritious breakfast in the world", because eggs not only contain well-known nutrients such as protein and cholesterol, but also contain two amino acids, tryptophan and tyrosine, which can help people resist oxidation. Therefore, the antioxidant function of an egg yolk is equivalent to an apple, but its calories are only equivalent to half an apple or half a cup of milk. Eggs are rich in high-quality protein, and the types of amino acids are exactly the same as those of human body, which is beneficial for human body to better absorb and digest the nutrients of eggs. Moreover, eggs have many vitamins and minerals that apples and milk can't match.

There are many ways to eat eggs, such as boiling, steaming, frying and frying. However, the nutritional loss and the total nutritional value of eggs are different in different ways. Boiled eggs are 1%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 81.1%, boiled eggs are 92.5%, and raw eggs are 3% ~ 5%. From this point of view, eggs are the most nutritious when cooked. But boiled eggs need to be chewed slowly, so that the human body can better absorb and digest them. Therefore, for pregnant women and infants with poor digestive system, perhaps liquid egg drop soup and steamed eggs are the most suitable.