1, nuts

Playing rice paste can generally put some of the more nourishing ingredients together, for example, you can choose some nuts, cashews or walnuts, is a good choice, trust can also be used, you can also choose some of the nourishing ingredients, such as black sesame seeds or some of the herbs, and then with the main ingredient, glutinous rice or indica rice.

2, coarse grains

The production of rice paste is relatively very fast and convenient, and the ingredients used are relatively few.

3, goji berries pumpkin

Goji berries pumpkin rice paste is relatively common a kind of rice paste, the goji berries, rice and pumpkin are ready, put all of them in the soybean milk inside the mixing bucket, and then into some appropriate amount of water, the mixing bucket inside the lid cover, and finally connected to the power supply, generally 20 minutes after the start you can eat.

Expanded Information:

p>Nutritional value:

1, rice paste is easier to be digested and absorbed by the body, can quickly provide energy for the body;

2, a variety of cereals mixed with rice paste contains richer nutrition and health effects;

3, the release of the full aroma of grains, to enhance the enjoyment of the senses, to promote the appetite;

4, the production of rice paste is convenient, but there are also drawbacks: the amount of cereals Inadequate control is prone to entrapment.

Baidu Encyclopedia - Rice Paste