Apple Milk Juice is a drink that is made with ingredients such as apples and milk. Apple is a good beauty product, can lose weight, but also can make the skin lubricated and soft. Apples are a kind of low-calorie food, each 100 grams of only 60 kilocalories;

Apple nutrients in the soluble, easy to be absorbed by the human body, so there is a "living water," known as, is conducive to the dissolution of sulfur, so that the skin lubrication and suppleness. Apple contains copper, iodine, manganese, zinc, potassium and other elements, the human body, such as the lack of these elements, the skin will be dry, easy to crack, itchy.

Expanded

The efficacy of fruit and vegetable juices

1, orange juice: nourish the stomach, strengthen blood vessels, can prevent heart disease, stroke, colds, flu and bruises. It quenches thirst and helps eliminate fatigue.

2, apple juice: regulating the stomach and intestines, promote kidney function, puzzle, enhance memory, eliminate human fatigue, it is rich in potassium can synthesize the body's excess sodium so that it is discharged from the body, and therefore also has a role in lowering blood pressure.

3, kiwi juice: rich in VC, heat and fluids, vomiting and diarrhea. Hair beauty, block the synthesis of carcinogens in the body, to prevent the occurrence of a variety of cancers. Can also reduce cholesterol and triglyceride levels, hypertension, high blood pressure, high blood fat, coronary heart disease have auxiliary therapeutic effect.

(4) Grape juice: regulates heartbeat, replenishes blood and calms the mind, strengthens kidney and liver functions, and helps digestion.

5, grapefruit juice: lower cholesterol, prevent colds and bleeding gums. There are antibacterial and antiviral effects, it can inhibit Escherichia coli, dysentery bacillus and many other bacteria. In addition, it can also expectorate cough, lower blood sugar.

6, mango juice: help digestion, prevent seasickness vomiting sore throat.

People's Daily Online - apple juice to eliminate fatigue Uncover the magical effects of 15 kinds of fruit and vegetable juice

Baidu Encyclopedia - Apple Milk Juice