People have different physiques and different skin problems. We should find some beauty and beauty methods that are suitable for us. How to whiten and skin care? In addition to some skin care products, the more important choice is some detoxifying and beautifying foods. The following detoxifying drinks are good choices. Let’s take a look at the introduction.

Papaya milk juice

Papaya milk is a very delicious face-slimming and weight-loss drink. Papaya, also known as milk melon, has a very good fat-removing function and is a very good choice for women with fat faces. It is also rich in carotene, fiber and a large number of digestive enzymes and vitamins, which can break down fat. In addition to helping breast development, papaya also has good effects on weight loss and beauty. In addition, milk contains a large amount of calcium that can speed up fat burning and is also very effective in reducing facial fat. Eating milk and papaya together can effectively decompose fat and promote metabolism. It is good for beauty and skin care. It can also have a face-lifting effect. It has certain benefits in accelerating fat metabolism.

Ingredients: 1/2 papaya, 250 ml of milk.

Method: Choose fresh and ripe papaya, peel, core and cut into chunks; add fresh milk and stir in a blender; add a little honey; stir and serve.

Freshly squeezed grapefruit juice

Grapefruit contains one of the lowest calories among fruits. The acidic substances it contains can increase digestive juices and promote digestion. In addition, grapefruit also contains a lot of vitamin C. Eating more grapefruit can slim your face. Grapefruit can promote digestion and has certain effects on beauty and skin care.

Ingredients: 1 grapefruit, 3 teaspoons of honey, 200 ml of soda water, 1 lemon slice, 2 to 3 ice cubes.

Method: Peel the grapefruit, wash it, and then cut it into pieces; then put the grapefruit into a juicer to squeeze the juice; then add honey, soda water, lemon slices and ice cubes, etc. ingredients, mix thoroughly and drink.

Everyone has learned about some drinks for beauty and skin care. The method is very simple and the nutrients are also very rich. Fruits contain a lot of vitamins and minerals, and they are also good. It has a very good health care effect. If these fruits are paired with each other, they can have the effect of hydrating and beautifying skin. You can try it.