Can you put sesame oil in chicken stew with mushrooms, it can enhance the flavor.
Chicken with mushrooms
Main ingredients: 300g chicken wings, 120g mushrooms, 100g edible fungus, 200g ham, 1/2 teaspoon salt, 2 teaspoons soy sauce, 1/2 teaspoon cooking wine, 1/2 teaspoon pepper, 1/2 teaspoon sugar, 1/4 teaspoon monosodium glutamate (MSG), 2 teaspoons olive oil, 1 tablespoon sesame oil, 2-3 slices of ginger, 1 tablespoon of chopped green onion.
Making Process:
1. Wash and dry chicken wings, and chop them open. The mushrooms are washed and drained, and sliced horizontally into two. The soaked fungus tore into small pieces.
2, pot of boiling water, into the fungus and mushrooms, blanch for three minutes, remove with cool water, drain.
3. Put the chicken wings, mushrooms and fungus into a large bowl, add salt, soy sauce, cooking wine, pepper, sugar and monosodium glutamate (MSG), mix well, then pour in the olive oil, mix well, and marinate for 30 minutes.
4. Cut the ham into 7mm thick slices and cut into four pieces.
5. Arrange all the ingredients in a deep bowl in the order of "chicken wings - mushrooms - fungus - ham slices - chicken wings" (or whatever you like).
6. Boil the steamer over high heat, then add the bowl and steam over high heat for about 13 minutes.
7: Remove from the steamer and sprinkle with chopped green onions. Heat sesame oil and pour over the chopped green onions.
Health effects: tonic kidney, spleen and stomach, tonic deficiency, moisturize the intestines, dispel evil spirits, increase strength. It's a delicious and nutritious dish.
Nutritional value of shiitake mushroom stewed chicken:
1, shiitake mushroom is rich in vitamin B complex, iron, potassium, vitamin D original (converted to vitamin D by sun exposure), taste sweet, sexuality flat. The main treatment for loss of appetite, less gas and fatigue. Shiitake mushroom is known as the "king of mountain treasures", is a high-protein, low-fat nutritional health food. Shiitake mushrooms have the effect of stomach, spleen, replenish the qi and kidney, can cure the long illness of qi deficiency, loss of appetite and other diseases.
2, chicken taste sweet, warm, non-toxic. It has the effect of replenishing the deficiency, dispelling the evil and removing the plague. But do not eat more, because it can trigger the old disease, although the chicken has a tonic effect. But it can help warmth and generate heat. To Dan, white male chicken's is good. Functions: the main killing ghosts, dispel, because the chicken is the Yang essence, and the male is the Yang body, the head is the place where Yang Qi crosses the drain, so it can dispel the Yang evil.
3, sesame sesame oil is rich in vitamin E and linolenic acid, of which, vitamin E has an antioxidant effect, can maintain the integrity of cell membranes and normal function, with the promotion of cell division, soften blood vessels and maintain vascular elasticity, and thus have a beneficial effect on the protection of cardiovascular and cerebrovascular. Sesame sesame oil is a strong agent, with has a blood tonic, lubricate the intestines, produce fluids, lactation, hair and other effects. It is suitable for symptoms such as physical weakness, premature whitening of hair, anemia and yellowing, lack of fluids, dry stools, dizziness and tinnitus.