1, it is recommended not to eat more than 5 fresh prunes in a day.

2, the shape of the plum is similar to the plum apricot, color such as purple jade, taste sweet and delicious, in the plum flesh is also rich in vitamins, minerals, anthocyanins, carbohydrates and other nutrients, after eating fresh prunes can be supplemented with nutrients for the body, to promote metabolism, improve immunity, beauty, etc., in the plum flesh contains more dietary fiber, a small amount of prunes can be used as a The role of laxative, excessive consumption will increase the burden of digestion, some indigestion symptoms, such as: bloating, diarrhea and so on.