1, keep a good habit of work and rest. People who usually stay up late or have irregular work and rest are mostly dull and dull. In fact, this is also the situation conveyed by everyone's body, so don't stay up late at ordinary times and maintain good work and rest habits.

2. Pay attention to sun protection. It's autumn now, and the temperature is getting colder and colder. Some people think that ultraviolet rays are weak in autumn, so it is unnecessary to wear sunscreen. In fact, this view is wrong. No matter which season ultraviolet rays exist for a long time, you need to do a good job of sun protection in spring, summer, autumn and winter, and go out 30 minutes in advance.

3, do a good job of cleaning the skin Cleaning the skin is a commonplace topic. I believe everyone knows the importance of cleanliness. Only when our skin is clean can skin care products be well absorbed by the skin. The most suitable cleaning method is to wash your face, and before washing your face, you need to remove the oil and makeup from your face.

4, honey lemonade Everyone knows that lemons are rich in VC and have antioxidant effects on the skin. To some extent, it can remove melanin from the skin and make the skin whiter and more delicate. You can also add a little honey when drinking lemonade. In fact, honey also has a strong skin care effect, lemon and honey.