Light and nutritious lotus pond stir-fry

Input preparation: a handful of Dutch beans, a handful of soaked black fungus, half a carrot, half a lotus root, fresh lilies, three cloves of garlic, half a tablespoon of salt, water starch in the right amount;

Practice Detail:

1. Black fungus soaked in water in advance, wash well and wait for use. Carrot peeled and cut into thin slices. Garlic peeled and sliced. The lotus root is peeled, washed and cut into thin slices. The old tendons of Dutch beans removed and washed and spare.

2. frying pan hot water, in addition to the lily, in turn, the rest of the ingredients under the pot blanching, 15 seconds or so out of the cool water inside standby.

3. frying pan brush clean and hot, pour cooking oil, until the oil temperature to seventy percent hot, put the garlic slices burst incense, put in addition to the lily of the valley of all the ingredients, quickly stir fry for two minutes. At this time then add the lily slices, continue to stir fry a few times, under half a spoonful of Wan stir fry a few times. Water starch thickening pan can be.

Sour and Spicy Potato Shreds

Ingredients prepared: 2 potatoes, 5 dried chili peppers, minced garlic, 1 spoon of soy sauce, 2 spoons of vinegar, half a spoon of sugar, a little salt;

Practice Steps:

1. Potatoes peeled and shredded, washed and set aside.

2. Add oil to the pot, when the oil is hot, pour in the garlic and dried chili peppers to burst the flavor, pour in the shredded potatoes, change to high heat. Stir fry for a few moments, add 1 tablespoon of soy sauce, 2 tablespoons of vinegar, half a tablespoon of sugar, a little salt to taste, stirring and stir-frying until the shredded potatoes color, and finally put on the minced garlic, you can get out of the pot.

Braised winter melon

Input Preparation: winter melon, 1 small onion, 2 dried chili peppers, a little bit of salt, soy sauce, soy sauce, a little bit of chicken;

Practice Steps:

1. winter melon peeled and cleaned, cut into chunks, chopped green onions, dried chili peppers cut into rings

2. pan pouring oil Heat, put the small onions, red pepper stir-fry, put the winter melon stir-fry 1 ~ 2 minutes or so, pour soy sauce, soy sauce, salt, add a little water and stir-fry evenly, cover the lid and simmer until cooked.

3. Pour a little chicken to refresh, stir fry evenly, turn off the fire, sheng out. Finally sprinkled with chopped green onions to get it done.