Stewed black-bone chicken soup for pregnant women can be used in casserole, pressure cooker or electric cooker. The specific operation is to wash the black-bone chicken first, then roll it in boiling water for 5 minutes, and drain it. Then put the black root into the pot, put some seasonings such as onion, ginger and salt, and boil it in water.
For details, pay attention to the boiling water to remove the floating foam, add red dates to boil over high fire and simmer for 2-3 hours. Sprinkle some coriander after cooking. The black-bone chicken soup stewed for the parturient should be light. In addition to ginger, onion and red dates, you can also put some nutritious and blood-enriching ingredients such as Lycium barbarum, Angelica sinensis and Codonopsis pilosula.
In fact, after parturient, in addition to drinking black-bone chicken soup, you can also drink crucian carp soup and raw fish soup. In addition, pregnant women can also eat steamed fish, chicken, pork and stir-fried green peppers or vegetables. Of course, the soup or stir-fry should be hot. During the second month, it is suggested that the maternal diet should be diversified as much as possible, eat more high-protein foods and eat more fruits and vegetables. Pay attention to local cleanliness and rest.