According to a recent research report in the journal Food and Nutrition Science, people who eat rice and brown rice every day have sufficient intake of nutrients such as potassium and magnesium. People who eat rice as their staple food also consume less saturated fat and sugar.
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Foods conducive to weight loss:
1, low-fat food
Low-fat food can save you a lot of calories, because fat is twice as many calories as protein and carbohydrates. Many foods taste the same after reducing the fat content. Of course, you don't need to skim off all the fat.
A glass of low-fat milk contains 86 calories, while a glass of whole milk contains 150 calories. Boiled tuna contains 66 calories, while fried tuna contains 1 10 calories. Low-fat cheese and low-fat salad dressing can make food as delicious, but consume fewer calories.
2. Foods with high water content
Generally, such foods are low in calories, and fruits, vegetables, soups and animal collagen all contain 80%-90% water. The water content of yogurt, pudding, eggs, pasta, beans and seafood is also relatively high, reaching 60%-75%.
Eating two glasses of grapes is fuller than eating 1/4 cups of raisins, although both calories are 1 10. A bowl of vegetable juice and a vegetable salad only contain 225 calories, while a chicken salad contains 550 calories. Obviously, you should choose the former.
3. Fast food
For office workers, fast food is something we eat almost every day. Fast food is often associated with weight gain, because our favorite fast food is often high in fat and calories. Eating hamburgers and French fries occasionally won't hurt your weight loss plan.
However, if you often eat fast food outside, you need to pay attention to your fast food. Choose skinless chicken, salad without too much sauce, French fries with curry sauce and fruit parfait are all good fast food choices.
A chicken and tomato sandwich contains only 320 calories, but a double cheeseburger contains 920 calories. In fast-food restaurants, try to eat as little fried food as possible and don't choose bacon.
4. Whole wheat food
In fact, there are many whole wheat foods, such as whole wheat bread, whole wheat flour, brown rice, oats and waffles, which are traditional whole wheat foods.
They are a smarter choice than fine white flour, and contain a lot of fiber and nutrition, which makes people feel full faster. Change potato chips into popcorn, so you can save 65 calories and eat other snacks.
References:
People's Network 4 Foods with the Best Weight Loss Effect