Vitamin E is an essential nutrient for human body, and it is divided into many different types, among which vitamin E is the most well-known one for women. In many women's minds, vitamin E can be described as a versatile beauty element. Because it can resist oxidation, it has a good effect on anti-aging, wrinkle removal, spot fading and even scar removal.

Vitamin E is an antioxidant, which has certain effects on improving skin pigmentation, reducing wrinkles and increasing skin elasticity. Many skin care products on the market actually contain vitamin E..

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Foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, citrus peel and so on. Fruits and vegetables include kiwi fruit, spinach, cabbage, stuffed cabbage, kale, lettuce, sweet potato and yam. Nuts include almonds, hazelnuts and walnuts.

The pressed vegetable oil includes sunflower seeds, sesame seeds, corn, olives, peanuts and camellia. In addition, safflower, soybean, cottonseed, wheat germ and cod liver oil all contain a certain amount of vitamin E, the most abundant of which is wheat germ. At first, most natural vitamin E was extracted from malt oil, usually from vegetable oil and soybean oil.

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Vitamin e can beauty-people's network