Is it good to eat carrots?

Is it good to eat carrots? The nutritional value of carrots is very high, and the taste is also very good. As a common ingredient in daily life, carrots can be said to be very popular with everyone. Let’s take a look at the relevant information about whether eating carrots is good or not. Is it good to eat carrots 1

It is good to eat carrots. Carrots are not only rich in vitamin C and other nutrients, but they can also delay the symptoms of skin aging. It can also improve the patient's body's resistance. Carrots also contain a special substance called carotene, which can relieve eye fatigue and improve eyesight. You can eat more carotene to relieve the symptoms of myopia in your eyes.

There are many benefits of eating carrots. It can strengthen the spleen and eliminate food, and can also nourish the liver and improve eyesight, etc. Clinically, carrots can be used as a nutritious food that can correct people's malnutrition, and can adjust and treat vision loss, constipation, high blood pressure, gastrointestinal discomfort, etc.

As a food ingredient, carrots can adjust intestinal flora and promote gastrointestinal motility. In particular, carrots are rich in fiber, which can treat constipation, prevent tumors, etc. Clinically, it is best to steam carrots in a pot, which is more conducive to digestion.

It is not recommended to eat raw carrots. Eating raw carrots is not hygienic. In addition, eating raw carrots can easily increase the burden on the gastrointestinal tract and is not beneficial to the absorption of nutrients.

Benefits of carrots: Carrots are rich in nutrients, such as vitamin A, carrots, trace elements, etc., which can improve eyesight and nourish the liver, prevent and treat night blindness, moisturize the intestines, prevent constipation, and beautify the skin. , lower blood sugar, lower blood lipids and other effects;

Regularly eating carrots can also help the growth and development of bones and enhance the body's immunity. However, if you eat a large amount of carrots in a short period of time, it will easily cause carotenemia and cause yellowing of the skin; in addition, carrots cannot be eaten with foods containing vitamin C to prevent carotene from decomposing vitamin C. Is it good to eat carrots? 2

Carrots have many functions. Eating some radishes in moderation can supplement vitamins, benefit the liver and improve eyesight, prevent constipation, promote growth and development, and prevent cancer.

1. Benefit the liver and improve eyesight: Carrots contain a large amount of carotene, which is converted into vitamin A in the body and has the functions of protecting the liver, relieving visual fatigue, and protecting blood vessels under the eyes. If you suffer from night blindness, you can eat some carrots to help relieve the condition.

2. Prevent constipation: Carrots are rich in dietary fiber and have strong water absorption. They easily expand in the intestines, which can promote gastrointestinal motility, maintain the microecology of the intestines, and help prevent constipation.

3. Promote growth and development: Carrots contain vitamin A, which is an essential substance for the normal growth and development of bones. It contributes to cell proliferation and growth and is an element of body growth.

4. Prevent cancer. Carrots are rich in folic acid, and folic acid plays a very obvious role in preventing cancer. Eating carrots to supplement folic acid can prevent cancer.

Although carrots are rich in nutrients, there are some taboos when eating them. So what are the taboos for eating carrots? Let's take a look.

1. It is not suitable to eat vegetables rich in vitamin C together. Carrots contain a large amount of vitamin C-degrading enzymes and should not be eaten with foods rich in vitamin C to avoid destroying the vitamin C content in food and reducing nutritional value. Such as tomatoes, hawthorn, citrus, spinach, etc.

2. Don’t eat hairy carrots. When you buy carrots and haven’t eaten them for a long time, if the carrots become hairy, you need to throw them away and don’t eat them. This is because the carrots have been left alone for a long time, and the inside of the carrots has been infected by mold, indicating that the carrots have produced harmful substances.

If you eat spoiled carrots at this time, you may be poisoned, damaging the body's liver, kidneys and skin tissues, and endangering your health. If you feel unwell after eating hairy carrots, it is recommended to go to the hospital in time for prompt treatment to avoid more serious effects.

3. Don’t eat fried carrots overnight. In addition to hairy carrots that cannot be eaten, carrots that have been left overnight cannot be eaten. Stir-fried carrots contain oil, salt and other ingredients. Most of the vitamins will be oxidized overnight, easily producing carcinogens, and the nitrate in the carrot will be decomposed into nitrite through the action of bacteria.

Eating it may cause cancer in human cells, so carrots fried at night usually cannot be eaten the next day. Carrots that have been left overnight may lose most of their nutrients. After eating, they usually do not replenish the nutrients needed by the human body, but will cause certain harm to the human body. Is it good to eat carrots 3

What are the benefits of eating carrots

1. Eating carrots in winter can fight gout

Carrots are alkaline foods and are a basic Eat purine-free vegetables.

Carrots are rich in active enzymes. Raw food can effectively promote the metabolism of purine. Carrots also contain a large amount of potassium, phosphorus, calcium, iron, vitamins and other substances, which can effectively improve blood quality, alkalize the blood and It has diuretic and stone-dissolving effects, which is very beneficial to gout patients.

2. Eating carrots in winter can lower blood pressure

Medical staff have found that eating carrots regularly has the miraculous effect of lowering blood fats and cholesterol, softening blood vessels, and stabilizing blood pressure. It can also prevent coronary heart disease, arteriosclerosis, kidney stones, cholelithiasis and other diseases. At the same time, the medical community believes that carrot seeds have good blood pressure lowering effects and will be a promising new antihypertensive drug with high efficacy, no toxic side effects.

3. Eating carrots in winter can prevent and fight cancer

The American Cancer Research Institute reported that according to the analysis of tumor epidemiological data in various countries, radish, cabbage and other cruciferous vegetables are the The best anti-cancer and anti-cancer food among all foods, among which the preventive effect on lung cancer, stomach cancer, liver cancer, laryngeal cancer, esophageal cancer, colon cancer, rectal cancer, breast cancer and bladder cancer is the most obvious.

The efficacy and role of carrots

1. Benefit the liver and improve eyesight

Carrots contain a large amount of carotene, and the molecular structure of this carotene is equivalent to 2 molecules. After vitamin A enters the body, it undergoes the action of enzymes in the liver and small intestinal mucosa, 50% of which turns into vitamin A, which has the effect of nourishing the liver and improving eyesight, and can treat night blindness.

2. It helps the diaphragm and widens the intestines

Carrots contain plant fiber, which is highly water-absorbent and easily expands in volume in the intestines. It is a "filling substance" in the intestines and can strengthen the intestinal tract. Peristalsis, thus promoting diaphragm and widening intestines, laxative and cancer prevention.

3. Strengthen the spleen and remove malnutrition

Vitamin A is an essential substance for the normal growth and development of bones. It contributes to cell proliferation and growth. It is an element of body growth and plays a vital role in promoting the development of infants and young children. Growth and development are of great significance.

4. Enhance immune function

Carotene is converted into vitamin A, which helps to enhance the body’s immune function and prevent epithelial cell cancer. plays an important role in. The lignin in carrots can also improve the body's immune mechanism and indirectly eliminate cancer cells.

5. Reduce blood sugar and lipids

Carrots also contain hypoglycemic substances and are a good food for diabetics. They contain certain ingredients, such as carrots and kaempferols. It can increase coronary blood flow, lower blood lipids, promote the synthesis of epinephrine, and has antihypertensive and cardiotonic effects. It is a good dietary therapy for patients with hypertension and coronary heart disease.

Comprehensive recipes for carrots

Stir-fried carrots and shredded kelp

Ingredients: 1 carrot, 150 grams of kelp, 1/2 onion, 1 clove of garlic, 1 rice vinegar /4 tsp, 1/4 tsp sugar, 1/2 tsp salt, 1/2 tsp light soy sauce.

Method

1. First, wash the prepared carrots with water, then peel them and cut them into shreds, cut the kelp into shreds, cut the onions into shreds, and slice the garlic. , put in a bowl and set aside.

2. Heat oil in a pot, add garlic slices and sauté until fragrant, then add shredded carrots and stir-fry until the oil turns golden.

3. Add onions and kelp shreds, pour in rice vinegar, Add sugar and stir-fry until soft.

4. Finally add salt and light soy sauce, stir well and remove from the pot.

Stir-fried pork slices with carrots

Ingredients: carrots, sliced ??meat, seasonings, salt, oil, sugar, cornstarch, etc., ginger granules.

Method

1. First wash the prepared carrots with water, and then cut them into shreds or slices.

2. Cut the meat into small pieces. It is easier to cut when the meat is not completely melted. Add seasonings, such as salt, oil, sugar, cornstarch, etc., and chopped ginger.

3. Put the seasoned meat into the oil pan and fry until slightly cooked. Add shredded carrots into the pot and fry together.

4. Fry until the carrot shreds are cooked (or fry until you think they are cooked).

5. Plate and serve.

Stir-fried pork liver with carrots

Ingredients: 250 grams of pork liver, 150 grams of carrots, 15 grams of vegetable oil, 2 grams of salt, 1 gram of MSG.

Method

1. Wash the carrots and pork liver and cut into thin slices.

2. Put the wok on high heat, add an appropriate amount of oil and heat it up. First add the carrot slices and stir-fry until they are cooked. Then add the pork liver and stir-fry for a while. Add salt and MSG to taste. , then take the pot and put it on the plate.

Scrambled eggs with carrots

Ingredients: 100 grams of carrots, 100 grams of eggs, 5 grams of ginger, 10 grams of green onions, 2 grams of salt, 5 grams of white sugar, and 1 gram of pepper.

Method

1. Peel the eggs, beat them in a bowl, add seasonings, mix well to form an egg slurry and set aside; wash the ginger and green onion, and cut the ginger into minced pieces. , cut green onions into sections and set aside.

2. Peel the prepared carrots, rinse them with water, cut into thin strips, blanch them thoroughly in boiling water, remove them, filter out the water, and put them in a bowl for later use.

3. Add oil to the wok, sauté the ginger and green onions until fragrant, add shredded carrots and stir-fry them thoroughly to turn into carrot oil.

4. Drain the oil and set aside for later use.

5. Add half of the carrot oil to the pot and sauté the chopped green onions until fragrant.

6. Add eggs.

7. Add carrots and stir-fry until the eggs are tender.

8. After taking it out of the pan, pour in the remaining half of the carrot oil.