Foods that are good for the heart include whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms and eggplant. Apples are rich in fiber, which can supply enough fiber to human body and reduce the incidence of heart disease. They can also lose weight in bananas, which is very beneficial to people's heart and muscle function. Cherry can help people protect their heart health. Walnut ranks first among the foods that are good for the heart. Foods that are good for the heart include whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms and eggplant. Apples are rich in fiber, which can supply enough fiber to human body, reduce the incidence of heart disease and reduce the weight of bananas. The content of potassium is high, which is good for human heart and muscle function and can help people protect their heart health. Eating grapefruit can prevent heart disease, eating apples can prevent heart disease, and drinking almond syrup can protect the heart. Almond has such a great health care function, mainly because of its high monounsaturated fatty acid content (up to 68%). Its function is to keep the high-density lipoprotein cholesterol content beneficial to human body and reduce the harmful low-density lipoprotein cholesterol content, thus reducing the risk of cardiovascular diseases. Almonds have so many benefits, but in modern society where the pace of work is accelerating, it is difficult for people to insist on eating enough almonds every day. In this case, drinking almond dew is your best choice. Drinking a bottle of almond dew of about 250 ml is equivalent to eating about 50 almonds. Six foods protect your heart. Cardiovascular disease is the biggest killer threatening human health. Keeping a good lifestyle can keep you away from heart disease, so start with the little things around you. Garlic: garlic is a kind of health food, which can take away cholesterol harmful to the heart; Garlic can reduce the low-density lipoprotein that causes heart disease; It can also reduce the viscosity of platelets, prevent blood coagulation and prevent thrombosis. Eating at least 1-3 cloves of garlic every day, preferably raw or garlic-flavored garlic, has a preventive effect on coronary heart disease. It is better to eat garlic than to supplement ginseng-garlic, a magical and ancient treasure with the same origin of medicine and food, is called the "God of Health Care". The world's first garlic research institute is located in Germany, and its purpose is to publicize the knowledge of eating garlic to people all over the world. Seafood: It can lower cholesterol, but the intake of corn oil, sunflower oil and soybean oil should be limited when eating fish, because these oils will offset the protective effect of fish on cells. Fiber food: fiber has the same effect as cholesterol-lowering drugs, especially protecting the heart. Bian Xiao Tips: How can we prevent hyperlipidemia and arteriosclerosis? Please note at the dinner table that the following "three more and two less" hypertensive patients are not only prone to coronary heart disease, but also may cause hypertensive heart disease. Long-term hypertension can cause left ventricular hypertrophy and increase the incidence of myocardial infarction and sudden cardiac death, so patients with hypertension should pay more attention to protecting their hearts. To this end, we should do the following. Onion: It can lower cholesterol. Whether eaten raw, fried or stewed, onions are always the "friends" of the heart. Beans: beans, especially soybeans, contain a lot of linseed oil, which can reduce cholesterol and blood viscosity. Soak soybeans overnight, then dry them in plastic bags and freeze them. You can cook all kinds of dishes at any time, such as boiled beans, fried beans and bean soup. Eating bean sprouts, tofu and bean products often can protect the heart. Word: Beans are very good Chinese herbal medicines, such as mung beans, lentils, red beans, beans and eggplant. They can limit the body's absorption of cholesterol from oily foods, and can wrap the excess cholesterol in the intestines out of the body to protect the heart. The treatment and daily care of patients with coronary heart disease should follow the doctor's advice, and pay attention to the combination of the condition, and choose traditional Chinese medicine with the functions of promoting blood circulation and relieving pain, nourishing the heart and calming the nerves. Self-made herbal tea, often taken, is simple, can relieve symptoms, and has no side effects, and can also play a good health care role in cardiovascular diseases. Take 3 grams of Panax notoginseng flower and ginseng tea, brew with boiling water, soak in warm water for a while, and drink tea frequently. Pharmacological analysis shows that Shensanqi has the effects of promoting blood circulation, removing blood stasis and relieving pain, and can dilate coronary artery, increase coronary blood flow and reduce myocardial oxygen consumption in patients with coronary heart disease. Taking 30g of Ophiopogon japonicus and 30g of Rehmannia glutinosa as tea respectively, decocting with water instead of tea not only has obvious effects of clearing away heat and nourishing yin, promoting fluid production and quenching thirst, but also has effects of nourishing essence and yin, benefiting qi and nourishing heart. In addition, it also helps to improve myocardial nutrition and improve myocardial hypoxia tolerance. Pharmacological experiments show that oral administration of Ophiopogon japonicus decoction can relieve angina pectoris and chest tightness, and amino acids and carbohydrates contained in Ophiopogon japonicus can obviously enhance myocardial hypoxia tolerance. Digu Peony Bark Tea is made of Digu Peony Bark 10g and 3g, brewed in boiling water and stewed for about 15 minutes. Peony bark can relieve pain and calm down, and Lycium bark can lower blood pressure. Taking this tea can clear the brain and soothe the nerves, mainly treat dizziness, chest tightness and palpitation, and also has the effects of preventing and treating hyperlipidemia, hypertension, coronary heart disease and other diseases. Safflower sandalwood tea consists of 5 grams of safflower, 5 grams of sandalwood, 1 gram of green tea/kloc-0, and 25 grams of brown sugar. Safflower can promote blood circulation and remove blood stasis, sandalwood can regulate qi and relieve pain, green tea can promote digestion and eliminate phlegm, and brown sugar can promote blood circulation when combined with other drugs. The tea tastes sweet, has good effects of promoting blood circulation, removing blood stasis and relieving pain, and can relieve chest distress and dull pain of patients with coronary heart disease. Acorus calamus sour plum tea is made by decocting 3 grams of Acorus calamus, 5 pieces of sour plum meat, 5 pieces of jujube meat and brown sugar with water. Acorus calamus can promote qi and soothe the nerves, and has the function of dilating coronary vessels. The tea is especially effective for symptoms such as panic, palpitation, insomnia, forgetfulness and anorexia, and is also suitable for patients with coronary heart disease and its suspected patients. Viscous fiber, plant protein, phytosterol and nuts are "heart-protecting foods". In daily food, sticky foods are represented by oats, eggplant and okra, which are common in Japanese cuisine. Vegetable protein is represented by bean products, and phytosterol exists in many vegetable oils and nuts. Some artificially made vegetable pastes are rich in phytosterols. As for nuts, sweet almonds (bitter almonds are used in almond syrup on the market) are represented without salt. These foods contain unsaturated fatty acids. The researchers stressed that walnuts ranked first among foods that are good for the heart. Foods that are good for the heart include whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms and eggplant. Apples are rich in fiber, which can supplement enough fiber, reduce the incidence of heart disease and reduce the weight of bananas. The content of potassium is very high, which is very beneficial to human heart and muscle function. Cherry can help people protect their hearts and health. The fiber content of blackberry with the same weight is more than three times that of other fruits. The chemical structure of goose and duck meat is very close to olive oil, which is good for the heart, especially for the elderly. Chicken is recognized as the "best source of protein", and the elderly and children should supplement it in time. Remember to drink fresh soup after eating meat. The best quality Tang Fei chicken soup, especially hen soup, also has the function of preventing and treating colds and bronchitis, especially in winter and spring, which is better to drink now. 3> Zang-fu organs and diet Chinese medicine believes that the five zang-fu organs of people perform their respective duties, and control affects people's health. People's memory, thinking and other activities belong to the five internal organs, that is, the heart stores the spirit, the spleen stores the meaning, the liver stores the soul, the lung stores the spirit, and the kidney stores the will. All kinds of spiritual activities depend on the nourishment of zang-fu organs and essence. Moreover, certain foods injected by people will have positive or negative effects on internal organs. The five internal organs, including heart, liver, spleen, lung and kidney, are the masters of human life activities. Heart governs Yang Qi, blood vessels and spirit. Vegetarian diet can prevent cardiovascular diseases. Soybeans and bean products such as tofu are good for heart health. Fish (fatty acids). Fish is best eaten with foods containing antioxidants (garlic, etc.). ) Drinking red wine in moderation is good for the heart. Note that only red wine, white wine and spirits are not included. Animal hearts also have the function of nourishing the heart. You can eat chicken heart and pig heart in moderation. In order to prevent heart disease, eat as many calories as possible for breakfast and touch greasy food as little as possible for dinner. Dinner should be as light as possible, and the calorie intake should not exceed 30% of the whole day. Fried food is bad for the heart. Foods containing a lot of saturated fat are bad for the heart: butter, animal food, whole milk, etc. Peanut butter, peanut oil, peanut fruit and olive oil containing unsaturated fat are good for the heart. Reference: Baidu.com.