List of this article: 1, Functions and Taboos of Luffa 2, Functions and Taboos of Luffa 3, Functions and Taboos of Luffa 4, Functions and Taboos of Luffa about Functions and Taboos of Luffa 1, Beauty and Beauty: Luffa mucus contains a lot of moisturizing factors, which can relieve tight and dry skin and keep the cuticle normal.
In addition, Luffa also contains B vitamins to prevent skin aging and vitamin C to whiten skin. Therefore, regular consumption of Luffa can inhibit melanin deposition, dilute pigmentation and make skin whiter and more delicate.
2, detoxification and cooling blood: Luffa is cold and sweet, and has the effect of clearing away heat and detoxifying, cooling blood and stopping bleeding, especially suitable for people who are irritable and thirsty in summer.
3, cardiotonic: Luffa also contains saponins contained in ginseng medicinal materials, which has a significant cardiotonic effect and helps to improve cardiac insufficiency.
4, brain: Luffa is rich in B vitamins, which has a certain effect on children's brain development and middle-aged and elderly people to maintain brain health.
5, anti-cancer and anti-virus: Luffa is rich in a variety of nutrients needed by the human body, and the interferon inducer contained in it can stimulate the human body to produce interferon, thus playing an anti-cancer and anti-virus effect.
6, anti-scurvy: Luffa is rich in vitamin C. Eating Luffa can not only whiten the skin and eliminate plaque, but also prevent scurvy and vitamin C deficiency.
7, the edible taboo of loofah
(1) People with spleen and stomach deficiency and cold should not eat more loofah.
(2) Luffa is cold, and people with spleen and stomach deficiency and diarrhea should eat Luffa carefully. If they eat too much, it will aggravate the symptoms of deficiency and cold and cause gastrointestinal problems.
(3) It is not suitable to eat in large quantities.
(4) Although loofah is good, it should not be eaten in excess, nor should it be eaten every day. Eating too much cold food will damage the yang.
(5) Luffa is bitter and should not be eaten.
(6) Bitter Luffa contains a toxic substance called alkaloid, which is difficult to decompose when cooked at high temperature, and there is a risk of poisoning after eating.
The efficacy and function of towel gourd and the common towel gourd in taboo life are sweet and flat in taste, and have the effects of clearing away summer heat, cooling blood, detoxifying and relaxing bowels, dispelling wind and resolving phlegm, moistening muscles and beautifying, dredging meridians, promoting blood circulation and promoting lactation.
Let me introduce the efficacy, function and taboo of loofah for you, hoping to help you.
Efficacy and function of towel gourd
1 Anti-scurvy:
The content of vitamin C in towel gourd is high, 8 mg per 100 grams, which can be used to fight scurvy and prevent various vitamin C deficiency.
2 brain beauty:
Because of the high content of vitamin B in towel gourd, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people. The juice of the stem of Luffa has the special function of keeping skin elastic and can beautify and wrinkle;
3 Anti-virus and anti-allergy:
Luffa extract has obvious preventive effect on Japanese encephalitis virus, and the protection rate can reach 60% ~ 80% by injecting Lo43 before being infected with the virus. An antiallergic substance, Xiegen Alkyd, was also extracted from Luffa tissue culture solution, which has a strong antiallergic effect.
Taboos for collocation of loofah
Luffa+Misgurnus anguillicaudatus is easy to destroy the human body's absorption of vitamin B 1: Luffa contains more vitamin B 1. If it is fried with Misgurnus anguillicaudatus, the vitamin 8 1 catabolic enzyme in Misgurnus anguillicaudatus will destroy vitamin B 1.
Luffa+bamboo shoots is easy to destroy the absorption and utilization of carotenoids in human body: Luffa should not be fried with bamboo shoots, because Luffa is rich in carotenoids. If it encounters bioactive substances in bamboo shoots, it will destroy the absorption and utilization of carotenoids in human body and reduce the nutritional value of Luffa.
Luffa+liquor interferes with human body's absorption of vitamin B 1: Luffa is rich in vitamin B 1. When it meets alcohol in liquor, it will interfere with human body's absorption and utilization of vitamin B 1 and reduce the therapeutic effect of Luffa.
Nutritional value of towel gourd
Luffa contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1 and vitamin C, as well as saponin, plant mucus, xylose gum, bitter substance of Luffa, citrulline and so on.
Every100g contains protein1.4-1.5g, fat 0. 1 g, carbohydrate 4.3-4.5g, crude fiber 0.3-0.5g, ash 0.5g and calcium18.
Ascorbic acid 5-8mg.
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Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "Beauty Water".
Selection of loofah recipe
1. Prevention of children's acne: Luffa, which was received before beginning of winter, is calcined and preserved. Add a little cinnabar, 3 to 5g each time, and take it with honey.
2. Cough with excessive phlegm, chest pain: ① old Luffa, burning ash, grinding into fine powder, 2 to 3 times a day, 2 to 3 grams each time, ② Luffa vine water (first frost selected thick Luffa vine before and after, cut it near the root, and took the juice from the broken end with a porcelain bottle), twice a day, 20 to 30 ml each time.
3. Snake bite poisoning: the towel gourd leaves are mashed and twisted for external application.
4. Impetigo, carbuncle and furuncle, nameless swelling poison: the towel gourd leaves are pounded with juice, and a little realgar powder is added for external application.
5. Purulent nasal discharge (paranasal sinusitis): ① Luffa Caulis is burnt to ashes, 2 to 3 times a day, and 5 to 9g is taken with wine each time; ② Luffa Caulis is chopped, baked to semi-coke, ground into fine powder, and blown into nasal cavity; ③ Luffa Caulis near the root 1 m, (healthy life href = "/home/shenghuo/"target = _ blank) Healthy life.
6. Wind-heat sputum: Luffa burns ash, grinds it, and water is applied to the affected area.
7. Hemorrhoids and proctoptosis; Luffa is burnt to ashes, aged lime and realgar 15g, ground into fine powder, and mixed with pig bile, egg white and sesame oil.
8. The meridians are blocked: dry loofah 1 piece is ground into a cake with pigeon blood, dried and ground, 6g each time, 2 to 3 times a day, and taken with wine on an empty stomach.
9. The milk is blocked: the loofah lotus seeds are burnt and ground, twice a day, 3 to 6g each time, served with wine, and covered with sweat.
10. Stomach ache: 3-5g of loofah sponge and 3g of alum, finely ground and decocted twice.
1 1. Toothache: Frosted loofah is burning, so grind it and rub it.
12. Low back pain: ① parch the loofah seeds, grind them into powder, twice a day, 3-6g each time, and take them with wine, and apply the residue externally; ② grind the loofah roots, 2-3 times a day, 3-6g each time, and take them with warm wine.
13. Women's low back pain: Luffa 30g, decocted in water twice a day, and warmed with yellow wine.
14. Sore throat: take juice from tender loofah, add a little sugar, and eat and drink frequently.
15. Traumatic bleeding: towel gourd flower and autumn mulberry leaf are equally divided, dried and ground into fine powder, and a little borneol is added to mix well when used to remove the wound.
16. Ascaris lumbricoides: 30 to 50 black-silk melon seeds are chewed once a day.
17. scald: the leaves of luffa are baked and ground into fine powder, and when used, add Chen powder and honey and rub them evenly.
18. Migraine: 90g loofah root, 2 duck eggs, decocted in water, eat egg soup, once a day 1 time.
19. All kinds of sores can't heal for a long time: a proper amount of old roots of loofah, put it on with boiling water.
20. Acute and chronic tracheitis: Frosted Luffa Caulis 150 to 240g, daily 1 pay, decocted in water for 2 times.
Classification of Luffa Varieties
Luffa can be divided into two types: ribbed and non-ribbed.
The ribbed towel gourd is called the ribbed towel gourd, which is long and rod-shaped, with thick front end, green skin, no fuzz, 8 ~10 ribs, white meat and crisp and tender quality.
Without edges, it is called ordinary loofah, commonly known as "water melon".
Common varieties are: snake-shaped loofah and stick loofah.
Serpentine loofah, also known as linear loofah, has slender melon strips, some of which can reach 1 m, slightly thicker in the middle and lower part, green, slightly rough skin, and often fine wrinkles, with medium quality.
Towel loofah, also known as meat loofah, has a short cylindrical shape to a long rod shape, with a slightly thicker lower part and a tapering front end, about 35 cm long and a transverse diameter of 3-5 cm, and the skin is mainly green.
improved strains
Xialu 1 Luffa: It was bred by Guangzhou Vegetable Research Institute.
Early maturity, suitable for planting in summer and autumn in the Pearl River Delta.
Luffa Lusheng 1: bred by Guangzhou Vegetable Research Center.
Early maturity, planted in spring and autumn.
The main vine bears fruit mainly and has strong continuous bearing capacity.
Good commodity, melon length 57.3cm, transverse diameter 4.6cm.
Luffa Lusheng No.2: bred by Guangzhou Institute of Agricultural Sciences.
Planting in spring and autumn.
Early and medium maturity, the melon is 55.7-59.7 cm long and 4.2-4.6 cm in transverse diameter.
The average single melon weighs 403 grams.
Good quality.
Resistance to anthracnose, high resistance to epidemic disease and Fusarium wilt.
Luffa Yalu No.1: bred by Vegetable Institute of Guangdong Academy of Agricultural Sciences.
Planting in spring, summer and autumn.
Early maturity, melon length 55 cm, transverse stem 5 cm.
Luffa Yalu No.2: bred by Vegetable Institute of Guangdong Academy of Agricultural Sciences.
Early maturity, planting in spring and autumn.
The melon is 54.5 cm long and 4.8 cm in transverse diameter.
Yueyou Luffa: bred by Vegetable Institute of Guangdong Academy of Agricultural Sciences.
Planting in spring and autumn.
Medium-early maturity, strong growth potential and strong branching.
The skin is green and white with flower spots. The melon is about 50 cm long and 5 cm in transverse diameter.
Wanbao Luffa: bred by the Horticultural Seedling Development Center of Huanong University, it is early and medium-ripe, and it has strong seedling vigor and good fruit setting after sowing for 60 days. The commercial melon has symmetrical strips and shallow furrows, with a length of 60 cm and a transverse stem of 5 cm.
Suitable for planting in summer and autumn.
Yamei Green Luffa: produced by Guangzhou Jinmiao Seed Company, with good early maturity, medium seedling potential, good fruit setting, high yield, good heat resistance, well-proportioned commercial melon strips, melon length of 60 cm and transverse stem of 5 cm.
Efficacy and taboo of loofah; efficacy and taboo of loofah
The efficacy and function of towel gourd are taboo. Towel gourd is a vegetable in summer. Towel gourd has the functions of whitening and removing scars, clearing heat and cooling blood.
Detoxification and liver protection, and the taste is soft and refreshing, so men, women and children like to eat it. Let's look at the efficacy and taboo of loofah.
Efficacy and taboo of Luffa 1
Efficacy and function of towel gourd
1, anti-scurvy
The content of vitamin C in towel gourd is high, 8 mg per 100 grams, which can be used to fight scurvy and prevent various vitamin C deficiency.
2, strengthen the heart muscle
Luffa contains saponins, which only exist in ginseng medicinal materials and have a strong cardiotonic effect, mainly to enhance the function of myocardium.
3, antivirus, antiallergic
Luffa extract has obvious preventive effect on Japanese encephalitis virus, and a kind of anti-allergic substance, diarrhea alkyd, is also extracted from Luffa tissue culture solution, which has strong anti-allergic effect.
4. Treat irregular menstruation
Luffa sponge is a rare medicine, which can help women regulate irregular menstruation, especially for women's menstrual disorders.
5, detoxification and liver protection
Luffa is rich in vitamin C, which can remove toxins and other harmful substances accumulated in the body for a long time, promote the activity of immune cells, detoxify the liver, effectively prevent cancer and arteriosclerosis, and improve immunity.
6. Enhance immunity
Luffa contains interferon inducer, which can stimulate human body to produce interferon, and the content of vitamin C and plant protein in Luffa is also high, which promotes the synthesis of immune protein in human body and enhances human immune function.
Taboo of loofah
1, can't eat more
Luffa is cold, and it has the function of sliding intestine to control diarrhea. People with deficiency of spleen and stomach should eat it carefully.
Loofah is also not suitable for eating in large quantities, and eating too much will damage yang.
It is recommended to eat 1 to 2 pieces a day.
2. Taboo crowd
People with physical weakness and internal cold and diarrhea should not eat more loofah, because loofah is cold. Eating too much may aggravate physical weakness, lead to diarrhea and cause some gastrointestinal problems.
3, phase grams of food
Luffa can't be eaten with white radish, which will hurt the vitality, leading to impotence, premature ejaculation and even diabetes in men.
Also, loofah mixed with spinach and aloe may cause diarrhea.
I believe that after reading the article, you have more understanding of the efficacy and taboo of loofah, and I hope it can help you.
Efficacy and taboo of loofah II
Efficacy and function of towel gourd
1, whitening and freckle removing
Nowadays, there are many skin care products with loofah water, which shows that the beauty effect of loofah is still very good. Eating loofah has the effects of moistening, protecting and delicate skin, delaying skin aging, removing spots and so on, which is a good dietotherapy for our skin. There are also substances protecting skin elasticity in the sap of loofah vine and stem, which can prevent and eliminate wrinkles.
2, maternal milk
Many parturient friends should have eaten loofah to give milk. At this time, because the loofah in the loofah has a good prolactin effect, the loofah is the vascular bundle of the fruit of the loofah, which has the functions of dredging meridians, cooling blood and detoxifying. The common way to eat it is to stew the loofah with the meat, and the parturient will have a prolactin effect after eating it.
3. supplement vitamin C.
Luffa contains a lot of vitamin C, which is higher than that of many fruits and vegetables. Eating Luffa in moderation in our daily life can supplement the nutrients needed by the human body. Besides beauty, it can also detoxify the liver, prevent scurvy caused by vitamin C deficiency, and effectively prevent all kinds of vitamin C deficiency.
4, clearing heat and cooling blood
Luffa is a cool food, which has the effects of clearing heat and cooling blood, resolving phlegm and detoxifying.
It is suitable for patients with fever and can effectively relieve symptoms such as fever, irritability and thirst.
It is also suitable for eating in hot summer, and has the functions of promoting fluid production, quenching thirst, clearing away heat and cooling blood.
5, strong heart and brain
Luffa contains saponins, which are only contained in many kinds of medicinal materials. It has a strong cardiotonic effect and can enhance the function of our myocardium.
In addition, the content of vitamin B in towel gourd is high, which is beneficial to the brain development of children and the brain health of middle-aged and elderly people.
Taboos for eating loofah
1, taboo population
The general population can eat loofah. It is good for pregnant women and women with irregular menstruation to eat loofah, but it is cold and not suitable for people with spleen and stomach deficiency and frequent diarrhea. Excessive consumption will aggravate physical discomfort.
2, phase grams of food
White radish and loofah are as sweet and cool. Eating them together is too cold, which is easy to damage our vitality and cause physical discomfort. Common symptoms include impotence, premature ejaculation, strictness and even diabetes.
Luffa combined with spinach and aloe may also cause diarrhea.
3, can't eat more.
It is suggested that it is best to eat 1 to 2 loofahs a day, because loofahs are cold and have the effect of smoothing the intestines and controlling diarrhea, and a large amount of them will damage the yang.
The efficacy and function of loofah and its taboo. What is the efficacy and function of loofah? What are the nutritional values of loofah? What are its eating methods and taboos? Below I sorted out the efficacy and function of loofah and its eating taboos. Let's take a look.
Nutritional value of towel gourd
Luffa is rich in nutrients, including protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1 and vitamin C, as well as saponin, plant mucus, xylose gum, bitter substance of Luffa, citrulline, etc. Every100g of towel gourd contains protein1.4 ~1.5g, fat 0. 1 g, carbohydrate 4.3 ~ 4.5g, crude fiber 0.3 ~ 0.5g, ash 0.5g and calcium1.
Efficacy and function of towel gourd
1, clearing away heat and cooling blood: Luffa is sweet and cool, and has the effects of clearing away heat and cooling blood, resolving phlegm and detoxifying after eating, which is very suitable for people who are hot and thirsty during fever and dry mouth in hot summer.
2, lactation: Luffa can play a role in lactation is Luffa, Luffa is the vascular bundle of the fruit of Luffa, which has the function of passing through meridians, cooling blood and detoxifying, and can cure qi and blood block, meridian obstruction and other diseases.
3. beauty beauty: Luffa juice is known as "Beauty Water". Regular drinking can clean skin, remove skin oil, replenish moisture, tender skin, remove fine wrinkles and improve rough and dry skin.
4. Menstruation: Luffa has a regulating effect on women's menstrual disorder. Burning it into ashes with brown sugar, salted boiled water, yellow wine, etc. has a good effect on treating female symptoms such as dysmenorrhea, menstrual disorder, menorrhagia and uterine bleeding.
5, enhance the myocardium: Luffa contains saponin substances, which only exist in ginseng herbs and have a strong cardiotonic effect, mainly to enhance the function of the myocardium.
6, brain function: The high content of vitamin B in loofah is beneficial to the brain development of children and the brain health of middle-aged and elderly people, and the high content of vitamin C in loofah can be used to fight scurvy and prevent various vitamin C deficiencies.
7, detoxification and liver protection: Luffa is rich in vitamin C, which can remove toxins and other harmful substances accumulated in the body for a long time, promote immune cell activity, detoxify the liver, and effectively prevent cancer and arteriosclerosis.
8, laxative: Vitamin B in loofah can effectively promote human metabolism and digestive juice secretion in addition to breast enhancement and lactation. People who often have constipation symptoms can effectively promote gastrointestinal peristalsis and help defecate smoothly.
9. Enhance immunity: Luffa contains interferon inducer, which can stimulate human body to produce interferon, and the content of vitamin C and plant protein in Luffa is also high, which promotes the synthesis of immune protein in human body and enhances human immune function.
Medicinal efficacy of loofah
1, Luffa meat: Sliced Luffa meat, boiled and eaten, can play a role in clearing away heat and phlegm, eliminating dampness and relieving itching, cooling blood and detoxifying, and has a certain effect on heatstroke, eczema, cough, hematuria and bloody stool, and aching bones and muscles.
2. Luffa seed: Luffa seed has the effects of clearing away heat, resolving phlegm, diminishing inflammation and killing insects. After crushing 6 grams of Luffa seed, it is brewed with boiling water for drinking, which has a certain effect on lung heat cough, yellow phlegm and other symptoms.
3, Luffa flower: Luffa flower has the effect of clearing away heat and detoxifying. Boil it with water for 8 minutes, let it cool and drink it, which has excellent curative effect on sore throat caused by excessive internal heat.
4, Luffa rattan: Luffa rattan has the effect of dredging channels and collaterals. People with arthritis, cervical spondylosis and other symptoms can drink with 10 grams of Luffa rattan, which can effectively alleviate the neck stiffness and pain caused by air conditioning.
5, Luffa leaves: Luffa leaves have the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, promoting blood circulation and removing blood stasis. Brewing two or three Luffa leaves with boiling water as tea can effectively alleviate the symptoms of cerebral blood supply deficiency.
6, Luffa: Luffa has the effect of dredging collaterals and promoting blood circulation. Patients with old cold legs, rheumatoid arthritis, lumbar muscle strain, etc. take 10 gram of Luffa, add water to decoction, and then take it orally and externally to relieve the pain symptoms.
Taboos for eating loofah
1, Luffa has the function of smoothing the intestine and controlling diarrhea, and diarrhea patients should not eat more.
2, loofah is cold, people with spleen and stomach deficiency should eat carefully.
3, loofah is not suitable for a large number of foods, and eating too much will damage the yang.
Edible method of loofah
1, stir-fried loofah
Ingredients: two loofah, four garlic, peanut oil and a little salt.
Practice 1 Peel and wash the loofah, and divide it into two slices from the middle for later use.
(2) Heat the oil in the pan, stir-fry the minced garlic, pour in the loofah, and add salt to stir fry.
3 Stir-fry until the heart of the loofah turns completely white.
2, loofah fried meat
Materials: 2 loofahs, meat, oil, garlic, salt, starch and soy sauce.
Practice 1 Wash the loofah and cut into pieces, shred the meat and put some starch and mix well.
(2) put the oil in the pot, heat it until it is 7% ripe, and add garlic cloves to stir fry.
③ Pour in the loofah pieces, stir fry for 1 min, then pour a little light soy sauce, and continue to stir fry for 1 min.
(4) add a little water, stew for one minute, and then add the right amount of salt out of the pot.
3. Spicy loofah
Ingredients: loofah 400g, pepper100g, oil, salt, garlic and fennel.
Practice 1 Three loofahs.
② Peel the loofah and cut it into hob blocks.
(3) a red pepper, cut into filaments.
(4) a green pepper, cut into filaments.
⑤ Cool the oil in the pan, add fennel, stir-fry the fragrance, and stir-fry the loofah when the oil is hot.
⑥ Then add shredded green and red pepper, and add garlic before cooking.
4, loofah scrambled eggs
Ingredients: 1 towel gourd, 2 eggs, and a few dried medlar.
Practice 1 Eggs are scattered and dried medlar is soaked in water.
② Add a spoonful of water to the egg liquid and mix well. After the oil is poured into the pan, pour the egg liquid and fry the eggs until they are 8% ripe.
③ Wash the loofah, peel off the skin and cut into hob blocks.
(4) Heat the pan with a little oil, stir-fry the loofah and the soaked Lycium barbarum quickly for about half a minute, then pour in the eggs and stir well, thicken them before taking out the pan, turn off the heat and add salt and mix well.
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So much for the introduction of the efficacy and taboo of loofah. Thank you for taking the time to read the contents of this site. Don't forget to find out more information about the efficacy and taboo of loofah, the dietotherapy methods for people with deficiency of spleen and stomach, and the efficacy and taboo of loofah on this site.