Supplementation of amino acids by pregnant mothers can alleviate a series of problems such as perinatal obesity, hyperglycemia and pregnancy-induced hypertension caused by pregnant women eating a lot in order to increase nutrition. Besides the eight essential amino acids, arginine and histidine are also added. It contains amino acids necessary for the growth and development of fetus, infant, nerve and body, and fully supplements the needs of fetal growth and development. It is the best food supplement for pregnant women during pregnancy. Therefore, the choice of health care products according to the differences of each pregnant mother is to supplement some elements of the body and also for the healthy development of the baby.
What are the health care products for pregnant women? In fact, pregnant mothers' health care products can be divided according to different nutritional components, such as calcium supplementation, folic acid supplementation and vitamin supplementation. It can also be divided according to time periods, such as health care products in the first and second trimesters. Mom. Com encyclopedia is here to popularize pregnant mothers. According to what classification, what are the health care products for pregnant women?
1, folic acid supplement for pregnant women's health food
Lack of folic acid in early pregnancy will affect the neural development of the fetus, so pregnant mothers should supplement folic acid in early pregnancy. Because of insufficient food intake, the content of folic acid in various foods is low, which is easily damaged by light and heat, which often leads to insufficient intake. Therefore, it is necessary to choose health food supplemented with folic acid to meet the needs. When choosing, pay attention to the choice of safe and non-toxic, no adverse side effects on the fetus, it is best for pregnant women to use.
2, pregnant women iron health food
Pregnant women in the second and third trimesters need more iron, and pregnant women with poor appetite or plant foods are prone to iron deficiency anemia, so they can choose health food supplemented with iron. Iron can be stored in the body for 4 months, and it is very beneficial to start supplementing iron 3 months before pregnancy. Because iron is an important component of hemoglobin, if it is deficient in iron, it will easily lead to anemia in the middle and late stages of pregnant women.
3. Calcium-supplementing health food for pregnant women
The development of fetal bones and teeth needs a lot of calcium from the mother, especially in the second and third trimester of pregnancy. During this period, if the calcium intake of pregnant women is insufficient and the blood calcium drops, the mother will raise the blood calcium concentration through "bone calcium mobilization" to meet the needs of the fetus first. Therefore, it is easy to lack calcium during pregnancy and lactation, and expectant mothers need more calcium, so that mothers can provide calcium to their babies.
4. Health food supplemented with zinc for pregnant women
Iron and zinc have adverse effects on fetal development, and those with poor diet and low intake of animal food should pay attention to supplement.
5, add a variety of vitamins and minerals
Lack of any kind of nutrients will have adverse factors for the fetus and pregnant women. Relatively speaking, vitamins and minerals are easy to be lacking, so pregnant women with poor appetite, low food intake or indigestion can choose such health care products.
6. Other nutritional supplements for pregnant women.
In addition to the above five kinds, there are products that supplement single vitamins such as iodine, selenium and vitamin C, and pregnant women also choose such health foods according to their diet.
What health care products do pregnant women eat? Pregnant mothers eat health care products, in addition to being targeted, but also consider many aspects. What is missing can be supplemented, the prescription is appropriate and the dosage is appropriate. Therefore, pregnant women should choose health care products on the basis of little nutrition but accuracy; Nutrition is not the whole, but the principle of suitability.
1, early pregnancy
The nutritional requirement in early pregnancy is characterized by low calorie requirement, that is, the requirement for food intake is not very high, as long as the diet is balanced, the intake of high-quality protein is ensured, and a small amount of folic acid is supplemented.
2, the second trimester
After the second trimester, due to the increase of blood volume, physiological anemia is prone to occur. If the animal food rich in iron in the diet is insufficient and anemia occurs, iron can be supplemented appropriately while improving the diet. If you think that more than three nutrients are deficient, you can consider supplementing the compound preparation.
3. Late pregnancy
In the third trimester, the demand for calories increases, and the demand for some vitamins and minerals increases. For example, the recommended standard in China is daily 1500mg in the third trimester. An obvious deficiency of China people's diet structure is that they consume less dairy products. Many pregnant women seldom drink milk before pregnancy, or even don't drink milk. Dairy products are one of the most important sources of calcium. If they eat less dairy products, their calcium reserves will be insufficient. When pregnant women choose nutritional products, in addition to milk and its dairy products, they can also appropriately supplement calcium. In order to promote the absorption of calcium, they can spend more time in the sun or supplement vitamin D preparations.
Contraindications for pregnant women to take health care products In the process of taking health care products, some people still need to pay more attention in their lives and must not blindly take them.
First of all, as a pregnant mother, don't take too much vitamin A, which will lead to premature delivery and fetal dysplasia, so you can only take 400- 1250 micrograms of vitamin A every day. Note that pig liver is rich in vitamin A, and pregnant mothers who love pig liver should not eat more.
Then, pregnant mothers should limit drinking caffeinated drinks during pregnancy. Because of your overeating, fingers and toes may be deformed in the fetal period, which will increase miscarriage, premature delivery and underweight babies in severe cases.
You also need to avoid drinking. Drinking too much wine will make the fetus deformed and affect the IQ and physiological development of the fetus. Basically, you should avoid drinking. Two glasses of beer, or 1 glass of wine, is the limit for pregnant mothers.
Finally, we should also pay attention to avoid high-sugar and high-fat foods. Eating too many foods high in sugar and fat, such as soda, sugar and potato chips, will make pregnant women overweight and increase the incidence of gestational diabetes and pregnancy-induced hypertension. In addition to increasing the risk of diabetes and hypertension in the future, dystocia will also occur.
For the healthy development and perfect birth of the baby, pregnant mothers should work harder during this period, pay attention to their own health, control their greedy mouths, and let you enjoy the happiness of a healthy baby!
What brand of health care products for pregnant women is good? Pregnant women's health care products are dazzling, and people are easily dazzled. I don't know which to choose. However, the choice of health care products for pregnant mothers during pregnancy is very important, so we must ensure the health of ourselves and the fetus. Then according to the experience of many pregnant mothers, mom. Com Encyclopedia summarizes these brands with good reputation for your reference!
First, pregnant women supplement vitamin brands.
1, Tomson Bianjian multivitamin tablets for pregnant women
With a market terminal share of 32.5%, Tomson Bianjian brand has firmly established its position as the first brand of nutritional supplements retail terminal in China, and has a high brand awareness and reputation in the hearts of consumers. Its health products suitable for pregnant women include: Bianjian pregnant women's multivitamin tablets, Bianjian protein powder, Bianjian iron folic acid tablets, Bianjian calcium iron zinc tablets and so on.
2. kingsley ann folic acid multivitamin tablets
According to the eating habits and physique of pregnant women in China, kingsley ann specially designed folic acid multivitamin, which is very suitable for pregnant women in China. Kingsley ann not only contains folic acid, but also contains many vitamins and minerals needed by pregnant women in China. In addition, the folic acid contained in kingsley ann can also increase * * *, so it is great for prospective fathers to take it! It is suggested that couples with baby plans can start taking it after marriage.
Second, the brand of calcium tablets for pregnant women
1, Jialebao pregnant calcium
It is a health food made of calcium carbonate, vitamin D3, beeswax, soybean oil, gelatin, glycerin, water and titanium dioxide. It has the health functions of supplementing calcium and vitamin D, and can help pregnant mothers to supplement calcium needed for fetal bone development, vitamin D better absorbed by calcium and phosphorus, and supplement comprehensive nutrition.
2, pregnant women with calcium tablets to supplement calcium.
Wyeth Pharmaceutical Co., Ltd. is a wholly foreign-owned pharmaceutical enterprise invested by Wyeth in Suzhou, USA. Calcium tablets for pregnant women are health care products developed and produced by Wyeth Pharmaceutical to help pregnant mothers to supplement enough calcium during pregnancy and make fetal bones grow sturdily.
3. Jody's calcium tablets for pregnant women
Jody selects more than 50 high-quality calcium sources around the world, and vitamin D3 is added to its calcium tablets, which has three advantages: safety, sufficiency and good absorption. Moreover, its changes have specially designed personalized formulas and tastes according to everyone's different tastes. This brand of calcium tablets is also a better choice.
Therefore, Tomson Bianjian, Jialebao, kingsley ann and Amway are still popular brands, and pregnant mothers can choose according to their own situation.