What kind of meat can I eat during weight loss 1, chicken breast?
Chicken breast is a common low-fat and low-calorie meat. Every100g of chicken breast contains19.4g of protein and 5g of fat, and the calorie is only133kcal. Many people who exercise or lose weight will use chicken breast as the best choice to supplement animal protein.
2. Fish
Any fish is low in calories and can be eaten during the aggravating period. The fat content of fish per100g is less than 2g, and the calorie is about120th calorie. Moderate intake of fish will not lead to obesity. Therefore, fish can be the most supplementary source of meat during weight loss, but it should be noted that different practices of fish will lead to different degrees of increase in the calories of fish, and people who lose weight suggest choosing steaming.
3. Shrimp meat
Shrimp meat is a veritable low-calorie meat. The weight of shrimp meat per100g is only about 8 1 kcal, and it is rich in protein, which helps to gain muscle. However, people who lose weight should try to choose boiled shrimp or fried shrimp with celery. In the market, braised prawns, garlic shrimps, etc., the practice of these shrimps will lead to a sharp increase in the calories of shrimps, and even the calories of a pot of spicy crayfish of about 2 kg are above 1200 calories, so it is very important to eat shrimp meat during weight loss.
4. Rabbit meat
Rabbit meat is also a good source of meat during weight loss. Rabbit meat is mainly lean meat. The fat content per100g of rabbit meat is less than 2g, while the protein content is as high as19.7g. It is also rich in various trace elements such as phosphorus, zinc and so on, and its calorie is only 102 kcal, which can supplement various trace elements while assisting weight loss.
5. Duck meat
The calorie of duck meat per100g is 240 kcal, which is higher than that of the same kind of poultry. While100g of duck meat contains less than 0.2g of carbohydrate, but the content of protein is15.5g.. Its fat content is relatively high, so eating duck meat in moderation during weight loss is helpful to gain muscle, but it should not be eaten in excess to avoid fat accumulation in the body.
6. Goose meat
Goose meat does not contain carbohydrates, but it contains 100 g of fat and 17.9 g of protein. It is ok to eat goose during weight loss, but you must pay attention to controlling the amount of food you eat. Excessive intake of goose meat may lead to fat accumulation in the body. And try to choose lean meat when eating goose meat, and avoid eating goose skin and parts with more fat, which will help reduce fat intake.
7. Pork (lean)
Pork is a very common meat. Every100g lean pork contains 20.3g of protein, but the fat content is only 3.2g, and the calorie is only143kg, which is a good choice to supplement protein during weight loss. Choosing appropriate cooking methods and eating lean pork in moderation will help to gain muscle and increase the body's basic metabolism.
8. Donkey meat (lean)
Donkey meat may be rare in the south, but it will be more common in the north, and there will even be donkey meat hot pot. In fact, donkey meat is also a kind of meat with high protein and low fat. Every100g of donkey meat contains 21.5g of protein, while the fat is only 3.2g, and the carbohydrate is only 0.4g. Therefore, eating donkey meat during weight loss is helpful to supplement protein and lose weight.
9. Beef (lean)
Beef is also a very rich meat in protein. Every100g of beef contains as much as 26.33g of protein, but it also contains19.54g of fat, and its calorie per100g is18 kcal. Beef can be eaten during weight loss, but attention should be paid to proper intake, and steamed or cold salad should be chosen as far as possible to avoid the increase of beef calories, resulting in fat accumulation and obesity.
10, mutton (lean)
Mutton is a kind of warm-tonic meat, and people with yang deficiency can eat more mutton. At the same time, mutton is also a good choice to supplement protein and fat during weight loss.100g mutton contains 24.32g protein and 20.77g fat, but does not contain carbohydrates, so eating mutton in moderation during weight loss is not worrying about gaining weight.
Conclusion: What meat can you eat during weight loss? You can eat low-fat meat such as chicken breast, fish and shrimp during weight loss. Eating meat in moderation will help to balance the body's nutrition, increase protein intake, increase basal metabolism and speed up weight loss.