Pumpkin is a common vegetable. There are many ways to eat, which can improve the activity of human tissues and cells, eliminate free radicals in the body, significantly improve the functions of various organs of the body, and keep the human body young and healthy. Vitamin C and amino acids in pumpkin have a good effect on protecting skin, accelerating skin repair and enhancing skin elasticity. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. It also has the function of preventing cancer and has a great effect on the recovery of liver and kidney function.

tomato

Tomatoes can be eaten raw or cooked. Although eating raw tomatoes can supplement vitamin C for the body, it is best to cook tomatoes in daily life, so that the nutritional value of tomatoes will be higher. Eating 50 to100g of tomatoes every day can meet the human body's demand for several vitamins and minerals. It has a good therapeutic effect on dyspepsia, deficiency fire inflammation, stomach fever, bitter taste, fever and thirst caused by heatstroke and overeating. Eating tomatoes regularly can maintain the normal secretion of gastric juice and promote digestion.

Hericium erinaceus

Hericium erinaceus is a common digestive and stomach-nourishing food with rich nutritional value. Hericium erinaceus is flat and sweet, which helps digestion and nourishes the body. Hericium erinaceus is rich in nutrients such as potassium, carbohydrates and protein. Eating Hericium erinaceus regularly can also improve human immunity, promote digestion and relieve stomach discomfort. Eating some Hericium erinaceus regularly can also improve the ability of the stomach and help to keep fit. When the stomach is upset, remember to eat Hericium erinaceus for breakfast, which will promote digestion and contribute to health.

Pleurotus eryngii

Pleurotus eryngii is an almond-flavored mushroom. Like Coprinus comatus, it's quite big. Pleurotus eryngii contains a variety of nutrients needed by human body, such as vitamins and amino acids, which can supplement the nutrients lost by human body; Secondly, it is rich in dietary fiber. If people have poor digestion, they can usually eat some to promote digestion.