1. Material: 250g okra, 4 cloves of garlic, half of red pepper, 2g of salt, chicken juice 1g, soy sauce 1 spoon, proper amount of sesame oil and 2g of sugar.

2, prepare ingredients, okra pick more hair to buy, the more hair, the more tender.

3. Then wash the okra.

4. boil a pot of water. After the water is boiled, put the washed okra into the pot, add a little salt (to make the color greener) and cook for two minutes.

5, garlic peeled and chopped red pepper, put in a bowl, add salt, chicken juice, sugar, soy sauce, sesame oil.

6. Add a little cold water and mix well.

7. Cut the cooked okra.

8. Then pour the cold sauce on it.