5 Yam

Yam is a vegetable commonly eaten in autumn and winter. It is also called yam and yam. Yam is a cheap tonic.

Traditional Chinese medicine believes that yam is sweet in taste and neutral in nature, and can enter the lung, spleen and kidney meridians. Yams contain mucin, amylase, saponins, free amino acids and other substances, which have the effect of nourishing the kidneys and spermatorrhea.

To obtain the maximum nutritional value of yam, we can use yam to cook porridge. Not only does yam porridge taste sweet and glutinous, but eating it regularly will not cause obesity.

In fact, kidney deficiency is not terrible. We can eat more five kinds of vegetarian food: lotus seeds, ginkgo, cowpea, chestnut and yam. Not only are they delicious, their kidney-tonifying effects are also surprising.