2. Put jujube, cinnamon, rock sugar into a saucepan, add water, boil over high heat, change to low heat, simmer for about 30 minutes until the water dries up, keep the fire small, use a spoon to stir in the pot, beat the jujube into jujube puree, and at the same time the precipitation of the water to collect dry.
3. Cooked jujube cooled, poured into the honey and mix well; put into a clean glass bottle sealed; drinking, take about 10 grams, into the warm water can be stirred.
4. Cooked jujube tea to drink while hot, cooking tea materials should also be eaten together; jujube tea is best to insist on drinking every day, so that the effect will be good; menstruation or the early stages of colds can be put together with shredded ginger to cook.
5. Experience sharing: the water used to brew jujube tea does not have to be higher than 60 degrees, otherwise it will destroy the nutrients of honey.