Long summer, the first solar term in summer, means that the warm spring is over and the hot summer is about to begin. Because summer is hot and sweaty, the body loses a lot of water, and the digestive function of the spleen and stomach is poor, so eating more thin food is an important way to maintain health in summer.
1, supplement adequate vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelon, bayberry, melon, peach and pear.
2, supplement water and inorganic salts, especially pay attention to the supplement of potassium, beans or bean products, mushrooms, fruits, vegetables, etc. are good sources of potassium. Eating more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber, mung bean, etc., has a good summer-heat effect.
3. Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.