0 1, sweet potato porridge
Sweet potato has the functions of moistening lung, treating constipation and losing weight in traditional Chinese medicine. Prepare a sweet potato first, clean it, peel it and cut it into pieces, and wash the rice clean. Put a proper amount of clear water into the pot, open it with a big fire and add the washed rice. Cook it with a spoon for a few times while cooking. After the rice swells and blooms, put the cut sweet potato into the pot and cook it for about 20 minutes. Stir it with a spoon to prevent it from sticking to the pot. Cook it until the soup is thick, and then turn off the fire. Come to a steaming bowl of sweet potato porridge in the morning or evening, which has a good effect of moistening intestines.
02, cold potato shreds
Potatoes are low in calories and fat. In traditional Chinese medicine, potatoes have the effects of reducing blood fat, relieving constipation and increasing satiety. Prepare two potatoes, clean them, peel them and cut them into shreds, then put them in a pot, cook them in white water, take them out and put them on a plate, add salt, chicken essence and sesame oil and stir them evenly. They can be eaten with white rice porridge, which has a good effect of detoxification and laxative.
03. Steamed sweet potatoes, potatoes and sweet potatoes
Sweet potato, potato and sweet potato all belong to coarse grains, which have good effects of relaxing bowels and reducing weight. First, prepare sweet potatoes, potatoes and sweet potatoes, clean them, put a proper amount of water in the pot to boil, put them in a steamer to steam for about 20 minutes, and then they can be eaten out of the pot. For people who lose weight, if they eat them regularly, they can increase their satiety and have a good weight loss effect.
Introduce the above methods of making potatoes to lose weight. Women who love beauty can try to do it at home, and then exercise properly, which can effectively keep fit.