The most safe and effective way to replenish blood is through diet. Normally, you can always eat food that replenishes blood, such as spinach, peanuts, lotus root, black fungus, chicken, pork, mutton, sea cucumber, etc.; fruits can be used mulberry, grapes, jujubes, cinnamon and so on. Here is a recommended recipe - sweet soup to replenish blood.

Raw materials, 50 grams of black fungus, 50 grams of peanuts, 15 red dates, 100 grams of yam, rock sugar.

Practice to wash the ingredients into the casserole, add the right amount of water, stew for about 2 hours.

UsageDrink a big bowl every day, insist on 1 week can have obvious effect.

Medicine help

Commonly used blood tonic Chinese medicine are angelica, ripe ground, chuanxiong, white peony, gelatin, etc., can be used in these Chinese medicines and blood tonic food together into a delicious meal, such as angelica lamb soup, four chicken soup, etc., have a very good effect on the blood.

Massage the four major points

Take 15 minutes a day to massage the four major points, can assist in regulating blood deficiency. These four points are Guanyuan point (about 1.5 inches below the umbilicus), Qihai point (about 3 inches below the navel), foot Sanli point (3 inches below the eye of the outer knee, 1 horizontal finger on the outer side of the tibia), and Sanyinjiao point (3 inches above the ankle on the inner limb of the lower limb, at the posterior edge of the tibia).