What fruit can lose weight? First of all, this has a lot to do with the sugar content of fruit: if a person eats too much sugar, it will be converted into fat in the body, no matter whether it comes from chocolate drinks, grain or fruit, the result is the same, and the difference is only the speed of conversion (the degree of ease and difficulty). Especially eating fruit after meals is equivalent to eating extra sugar, which has to be converted into fat and stored in your body. Not only can not fulfill the dream of "beauty", but it may also gain weight, and the increased fat likes to join in the fun with the waist and abdomen that you care most about. Although fruits are an important source of dietary fiber, sweet fruits are high in sugar and therefore high in calories, so we must get close to them in moderation. This requires beauty lovers who lose weight to be close to those fruits with low sugar and low calorie, and alienate those fruits with high sugar and high calorie. In this way, we should know how much calories and sugar all kinds of fruits carry: pineapple, honeydew melon, papaya, kiwi fruit, banana, mango, litchi, grape and other fruits have high glycemic index, so dieters should avoid taking too many of these fruits. Tomatoes are both fruits and vegetables. They contain a lot of vitamin C and vitamin E, but they don't carry a lot of fructose like other fruits. Apple: If you are afraid of being fat, apples are a good choice. Apart from being rich in fiber, the galactose acid it contains is very helpful for detoxification. Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol, which is harmful to cardiovascular system, will be greatly reduced, while the level of high-density lipoprotein cholesterol, which is beneficial to cardiovascular system, will be increased. Experiments show that about 80% of patients with hypertension have lower cholesterol levels. Apples can help eliminate excess sodium salt and prevent leg edema. Eclipse 3 apples, which can keep your blood pressure satisfied. Apples rich in pectin can help intestines combine with toxins, accelerate detoxification and reduce calorie absorption. Strawberry: Strawberry is low in calories and rich in vitamin C. In natural therapy, strawberry can also be used to clean the stomach. Grapefruit: Grapefruit acidic substances can help increase digestive juice, promote digestive function, eliminate fatigue and beautify skin. Grapefruit is rich in vitamin C and low in sugar. Tomato: Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments show that it can reduce cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hypertension. In addition, kiwifruit, lemon, plum, cherry, citrus and other low glycemic index, but also a better choice for fruit weight loss. Add weight loss consultants Q,., Q., ⒌⒏⒌⒌⒌𖵸⒍⒐⒌⒌⒌⒌⒌⒌⒌⒌⒌⒌⒌⒌⒌⒌⒌⒌⒌⒌935